Concussion Recovery Tips: Your Brain’s Resilience Muscle #concussionrecovery #selfhelp

Until I realized that the steps that I took created the actions, allowed me to believe, and therefore create more actions, I wasn't able to fully actually heal. Now, the biggest thing there is the resilience factor. And again, I've learned and read a lot about it. One of the coolest things I've learned, you know, everyone has something called the AMCC, which is your anterior midcingulate cortex. Now, what that does is it basically is your resilience center of your brain. So the more you test your resilience, the more you test and do things you would prefer not to do. For me, that was ice-cold showers, that was eating foods that I wasn't necessarily overly excited about eating. But the more you test that part of your brain, the bigger it grows and the more resilient you actually become. And so for the first part of my recovery, I thought resilience was a character trait, a character trait that I didn't currently have. And I learned that like anything else, it was a skill that needed to be developed and developed through repetition, through