David BrimacombePost-concussion syndrome (PCS) recovery coach

Consistency in Routines Helps PCS Recovery #PCSRecovery #HealingHabits

10 Mar 2026 · 0 min

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In this brief monologue, David Brimacombe emphasizes that a lack of daily predictability can hinder the body's ability to recover from post‑concussion syndrome (PCS). He explains that when the body does not know what to expect—alternating between checking a phone, starting work, or exercising without a set pattern—it loses a sense of safety. Establishing consistent morning and evening routines provides that predictability, creating a stable internal environment that supports healing and safety for PCS patients.

So, if from day to day my body doesn't know what to expect, I get up, some days I go to my phone, some days I go and I start work or I go try to work out, there's no consistency. It doesn't know what to expect. Your body needs routine. It needs some kind of consistency. So, having a morning routine, an evening routine is going to help with that consistency. It's going to help create safety in the system. Okay.