Crashing After Exercise? You’re Not Doing It Wrong — You’re Doing Too Much #pcsrecovery
11 Jun 2026 · 0 min
0:11
In this brief health advice segment, David Brimacombe explains that experiencing a crash after every workout is not a sign of personal failure or doing the exercise incorrectly. Instead, it signals that the individual is pushing themselves too hard, too quickly. The core message is to recognize post‑exercise crashes as a cue to moderate intensity or volume, emphasizing the importance of gradual progression rather than overexertion.
