One Sticky Note Changed How I Handled PCS Stress #PCSRecovery #Mindset
2 Oct 2026 · 0 min
0:29
In this video, David Brimacombe describes a simple yet powerful habit he adopted to manage the stress and emotional challenges associated with post-concussion syndrome (PCS). He began each morning by writing a gratitude statement on a sticky note and placing it on a mirror or wall he would see repeatedly throughout the day. This practice helped him reduce frustration and anger, gain perspective, and reinforce a sense of personal responsibility for his recovery. The video emphasizes how small mindset shifts and consistent gratitude can reshape emotional responses and support the healing process for individuals dealing with PCS.
