David BrimacombePost-concussion syndrome (PCS) recovery coach

PCS Recovery Routine: Why Simple Isn’t Easy #PCSRecoveryRoutine#postconcussionrecovery#smallsteps

18 Dec 2025 · 1 min

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In this brief segment of his PCS Recovery Routine video, David Brimacombe emphasizes that many recovery concepts are theoretically simple but practically challenging. He advises viewers to gradually layer these concepts into daily language and habits, especially when long‑standing dysregulation has set in. By consistently altering wording and phrasing—e.g., viewing PCS not as an identity but as a condition to be fixed—individuals can shift their self‑perception and facilitate recovery over time.

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A lot of these concepts we talk about on this channel are simple but not easy. They are simple in theory, but practically not that easy. But I want you to start layering these things, start adding them into your vernacular. Again, I always say that if your systems have been dysregulated like mine were for decades, they're not going to change overnight. But what you can do is you can start changing the wording, start changing the phrasing, which over time changes how you view your own situation. PCS is no longer part of who you are, it is simply something that you're working to fix.