PCS Recovery Tip: Habit Stacking for Progress #pcsrecovery #postconcussion #habitstacking
15 Dec 2025 · 0 min
0:09
In this brief recovery tip, David Brimacombe explains the concept of habit stacking to support post‑concussion healing. He illustrates the method by describing how he places his gratitude journal next to his toothbrush so that, after brushing his teeth, he automatically writes in the journal. The simple cue‑based pairing is presented as an easy, repeatable strategy to build consistent, positive habits that aid recovery.
