PCS Tip: Break Negative Thought Loops #pcsrecovery #thoughtretraining #brainhealing #postconcussion
6 Dec 2025 · 0 min
0:13
In this brief instructional segment, David Brimacombe guides viewers on how to begin breaking negative thought loops associated with post-concussion syndrome (PCS). He recommends a simple, focused approach: identify the single most pervasive negative thought—such as the belief that "PCS is who I am"—and commit to actively stopping that thought throughout the coming week. The tip emphasizes starting small, targeting one thought at a time, and using a short, concrete timeframe to build momentum in thought retraining.
