PCS Tip: Sleep Issues Are Common #PCSTip #SleepAfterConcussion #NervousSystemRegulation
1 Jan 2026 · 0 min
0:15
In this brief PCS (post-concussion syndrome) tip, David Brimacombe outlines the common sleep problems experienced after a concussion. He describes difficulty falling asleep, staying asleep, and waking either too early or too late. He emphasizes that these issues stem from a disrupted circadian rhythm, meaning the body's internal clock that signals when to sleep and wake is out of sync.
