David BrimacombePost-concussion syndrome (PCS) recovery coach

Say This First Every Morning (PCS Recovery)#PCSRecoveryTip #MorningMantras #ConcussionHealing

8 Feb 2026 · 0 min

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In this brief instructional segment, David Brimacombe demonstrates a simple morning affirmation routine designed to support recovery from post‑concussion syndrome (PCS). He advises viewers to plant their feet on the ground, look out a window, and sincerely say, “today is going to be a great day.” He stresses that merely uttering the words is insufficient; the speaker must truly feel the statement. Repeating this embodied practice trains the body to recognize a signal of safety, which, over time, can help the nervous system settle into a more secure state and aid concussion healing.

So when I say this, I plant my feet on the ground, I look outside the window, and I say, today is going to be a great day, and I mean it. For all these sayings, you can't just speak the words. You have to live the words. You have to feel it deep inside of you. Now, that might take some time, but the more repetition you provide your body, the greater chance that it's going to stick. It's going to land. Your body understands this is a sign of safety.