Start Smaller Than You Think #pcsrecovery #postconcussionsyndrome
4 Jul 2026 · 0 min
0:15
In this brief clip, David Brimacombe advises individuals recovering from post-concussion syndrome to begin rehabilitation with ultra‑short, manageable activities—specifically a 2‑minute walk, 2‑minute breathwork session, or 2‑minute gratitude journaling. He recommends maintaining one of these micro‑habits consistently for one to two weeks before gradually increasing the duration or adding additional practices, emphasizing a progressive, low‑stress approach to rebuilding stamina and mental well‑being.
