Why You Feel OFF After a Concussion (Sleep) #pcsrecovery #postconcussionsyndrome
14 May 2026 · 0 min
0:21
In this segment, David Brimacombe explains that post‑concussion sleep problems are rarely rooted in nighttime difficulties. Instead, the disruption originates in the morning. He emphasizes that the first 30–60 minutes after waking constitute a critical window: how you handle that period can either promote brain healing or reinforce lingering dysfunction. The message is that addressing morning routines and early‑day wake‑up habits is essential for concussion recovery.
