David BrimacombePost-concussion syndrome (PCS) recovery coach

Your Nervous System Comes Before Symptoms#PCSRecovery #BrainHealing

13 Feb 2026 · 1 min

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In this segment of his YouTube video, David Brimacombe addresses the common confusion faced by individuals beginning post‑concussion syndrome (PCS) recovery. He explains that the sheer volume of advice—gratitude practices, lengthy breathwork, meditation—can feel overwhelming, especially for someone struggling to get out of bed. Brimacombe advocates a "small wins" approach: start with minimal, manageable actions rather than ambitious routines. By focusing on tiny, achievable steps, the nervous system can begin to reset, building confidence and momentum for further healing.

Chapters

is start winning through small wins. Okay, so one of the hardest things to understand at the beginning part of a PCS recovery is where do I begin? What do I start with? I have no understanding of what to do next. Now it becomes rather daunting when you read online, you watch a lot of videos, people talking about how You must show gratitude every day. You must do 10 minutes of heavy breathwork or meditation or whatever it is. And, and that, for someone who's never done it, for someone who's struggling to get out of bed, that is a daunting task. So what do you do? You need to start small.