David BrimacombePost-concussion syndrome (PCS) recovery coach

Your PCS Recovery Plan Might Be Too Big #PCSRecovery #Habits #PostConcussion

29 Sept 2026 · 0 min

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In this video, David Brimacombe, who has suffered seven concussions over a 20‑year period, shares the insight that recovery from post‑concussion syndrome (PCS) is best supported by making small, consistent habit changes rather than attempting large, drastic overhauls. He explains that big, sudden changes can actually slow the healing process, while modest adjustments compound over time, leading to more sustainable progress. Brimacombe uses his personal experience as evidence and urges viewers to start with modest, manageable habits and scale them up later as recovery advances.

Hi, my name is David Brimacombe, and after 7 concussions over a 20-year span, I realized that the small changes I make today compound over time. In this video, I want to go through and provide you with evidence that big changes that you want to make, all those drastic changes that you want to make, are actually going to slow you down, whereas starting small and scaling later is the key to your success.