Today is a RED FLAG energy day -- be aware

Hey, beautiful heart. You just stepped into a space where your cells are listening, your soul yearns to speak. Let's tap in and let's see what it is you need to hear today. All right, guys, you know I've been talking about this eclipse sandwich, um, that we're in. I want to talk about the energy of today. Now again, my, um, energy sessions are timeless. While I am talking about the current energy that we are under right now, we are all at different places in our journey, and our journey isn't linear, so it's not a straight line from A to Z. It's circular. So depending on where you're at in your journey, this energy, you may be feeling it right now, you may have already felt it, or you're about to feel it. So that's why I'm saying it doesn't matter when you're listening to this. Whenever you find this and you're listening trust that it is for you at that time. Um, just like all of my other readings or energy sessions, you could go back 2, 3, 4, 5 years ago and play one that calls to you, and you will find something in that. Just like with my courses, any of my work um, there are layers built into it. So wherever you're at right now, you're getting the message, you know, and if it helps you shift, awesome, that's what it's here to do. But guess what? Now you've shifted, you're in a different energy. Go back and re-listen. You will find more information in that same session to help you to continue to grow. Everything is intertwined. All right, okay, so I'm recording this early Wednesday morning, um, in the middle of this eclipse sandwich. Today I'm gonna tag it as it's a red flag day, so be aware. What I mean by that is the energy of today is very red flag-like, um, Do not attach to anything, especially if people, um, say weird things or say, you know, get an attitude, you know, whatever. Be very cautious and aware of your interactions with other people today. Don't take anything personally. Um, there could be some subconscious fear playing out. Um, that can translate into this. Whatever's going on, it can look like past situations. If you continue down that road of seeing it just like the past and jump into, when am I going to get past this, this always happens to me, blah blah blah blah blah, you know that you've slipped down into ego consciousness, into that 3D monkey mind, and it it grabbed the keys to your Porsche and it's running away. Um, and that's okay. Technically, you're still in the passenger seat. At any time, you can wake up and act on the response, not the reaction, and take the keys back. Because first of all, you should be the only one driving your Porsche. You should not have monkey mind or altered ego who's not even qualified to reach the damn pedals. You know when you go to an amusement park and where the rides are, those, those signs, you have to be so many inches tall to ride this ride? That's what you need to be saying to monkey mind and altered ego. Are you even tall enough to ride this ride? 9 times out of 10, it's not. It just thinks it is. But remember, you are always in control. So we're going to get into this. Be aware of the red flags. Be aware of your response when people talk to you sideways or whatever. And for those of you that this is really resonating with, people have already been talking out of their neck and talking sideways, and you're kind of like, whoa, what the hell? And you're trying to give grace, as you should. Um, but again, if this is a pattern with certain people, part of this red flag day is because you're being pushed out of your comfort zone to speak your truth. And if the way people are talking to you is not okay with you, it's not their responsibility to change in the moment, it's your responsibility to speak your truth and your boundaries. Once you clearly and graciously speak those, if that person or people continue to talk to you that way or treat you that way, then again, you know what you need to do. I'm not saying red flag energy is easy. It is not. It is calling for your truth and authenticity. And that's what this journey is about. So get comfortable in the uncomfortable. The uncomfortable truly is a place of miracles and magic. This is the place where when you hold on to your new beliefs— and I say new beliefs because if you're holding on to your old beliefs, well, you're a passenger princess or a passenger prince, an altered ego is driving your Porsche, and it's gonna just keep driving in the regular old hood you came from, because that's all that GPS knows. It knows hood life. Um, for some of you, that may be literally, but I'm speaking metaphorically. 3D is the hood, okay? Um, anyways, the energy today is your responsibility to gauge yourself, set your boundaries, Face Everything and Rise, which is another acronym for fear. Um, and the fact that it's Face Everything and Rise and not False Evidence Appearing Real means you've already crossed that bridge. You know that the fear is the illusion, that you know that's the block that keeps you playing small, whether it's fear of what other people are going to think, fear, um, of how somebody might take something, you know, things like that. Listen up, my former people pleasers. I know you're listening. I know you're here because I used to be one. The people-pleasing ways That is 3D. That is out of trauma and fear, not out of love. It was a pattern and a conditioning that you wore like a mask. You've put down that mask. You are far, farther into your authenticity than you realize. Do not judge your authenticity walk by, you know, your past by any means. And for those of you that the past, these experiences, the people you're dealing with now feels familiar like the past, of course, because it's energy. But this time around, you get to make a different choice. Remember, that's your responsibility, is the choice. Are you going to feed that fear? Are you going to feed the old energy and pull right up that buffet like it's a Vegas casino? If you are, you might want to check yourself in the mirror before you wreck yourself. All right, so this red flag energy, I've already told you, be aware, be aware of your energy. A couple of days ago I talked about staying calm in the chaos. This is really where you're going to get a lot of practice. Now, this red flag energy, it can be coming from people outside of you. Or it could be coming from you yourself. So again, be the scientist studying the monkey. You're the monkey. Monkey mind is the monkey. You know, over here there is no room for judgment, guilt, condemnation, blame, or shame. If you're feeling any of those, those are the 5 human habits that keep you rooted in that 3D hood energy. You— it really is safe to let it go. You've got to let it go. You've got to look at the fear, and you've got to walk through it. So let's talk about this. Your inner child deserves your attention, and it really does, because again, your inner child— um, hold on, sorry, I've got my bearded dragon who just decided to run down my back. Hey, buddy. Um, So your inner child is your internal compass. It is the part of you that is true and authentic. For those of you that align with my energy— and you know, if you're here and you're not in alignment with my energy, I send you love and grace because you must be really fucking uncomfortable right now. But hey, lean into that uncomfortability. Let me be the mirror to why are you feeling uncomfortable so you can face that and rise. But anyways, the rest of you, you felt like a black sheep. You felt like you didn't belong. You were born into families that definitely didn't understand you. Um, you could have been raised under narcissistic energy, could be neurospicy. On the spectrum, you know, whatever it is. All of those things that society had tried to play as negative really are your superpowers. Yes, you are different. You've always been different. You were meant to be different. You were meant to stand out, as uncomfortable as that is. You went through childhood um, with people, um, not understanding your light. You might have been told, you know, to stop talking, you talk too much, or you're a know-it-all, or you tried to correct people, or whatever. Guys, again, you were born for a time of now. You were here to bring your truth, to allow Source to move through you, express Source through your own uniqueness. That is what has been attacked your whole life, and this whole process has been to bring you back to yourself so that inner child— literally wrapping your arms around those parts of you that you've tried to hide that you're not comfortable with because maybe other people aren't comfortable with it. But this is what self-love is— you accepting all of you. It's okay if there's things you don't like about yourself. Guess what? You can change it. But you can't change it until you've really confronted it. And that's what I'm talking about— confronting every piece of you in love and grace. It's okay if you don't like it. You can change it, but you can't change it when you're resisting it or you act like it's not there. That's what the shadow side of life is. It is the things we've repressed and pushed down that we don't accept about ourselves. Can't get away with that anymore. So the red flags are going to show up, and it's going to be telling you where you're not choosing yourself. Not that you've got more work to do, not that you suck, not that, you know, you've got to people-please. No, no, no, no, don't do that. It's what you're coming out of. Your inner child deserves your attention. Make sure through this heavier, dense energy that you're taking time out of your day, no matter what the chaos is, and taking at least 5 minutes to put your hand over your heart take a deep breath and say, remember who you are. I love you. We've got this. You need to be your own cheerleader. Now, I get that there's a mixed bag of energy going on. You may be feeling more of the heavy feels, um, reminiscing or thinking about different losses, like emotional losses, people in your life you know, how all of these things have had to happen. Um, you're not with the love of your life, or you're not with this person, they didn't choose you, why this, why that. Wrong focus, my friends, wrong focus. You keep focusing on that energy, you are gonna get more of that because you are a creator being. No, it's not your intuition, it's not going, oh see, I knew I'm never gonna be loved, this, that, or the other, because my intuition told me— no, that's your fucking fear talking. That's exactly what it was. We are creator beings, and I have talked endlessly about this on my channel because I am a metaphysician. So metaphysically, what you are doing by keeping your mind on what didn't work out, the loss, the this, the that, or the other You are literally telling the universe, this is my vibration, this is my truth, bring me more of this. I know, I know, before you say, but that's not what I don't want, I'm telling Source I don't want that so it gives me what I want— news flash: Source doesn't decipher your meaning. Source, the universe, God, however, whatever you're comfortable with, literally feels your vibration from your emotions and goes, ah, this is what they want, let me go and bring them more of that. So that person didn't choose you, that person chose their toxicity, or whatever it is. There are two— there's another perspective. And if your story has always been, I'm never chosen, I'm unloved, what's wrong with me, this always happens, blah blah blah, Wrong focus. This is your opportunity to go, you know what, I've been playing small. I've been attaching to people who play out my fears, who play out abandonment and rejection. Why? Because you keep abandoning and rejecting yourself. That's where your inner child deserves your attention. You need to give yourself that love that you desire before somebody else can give it to you. So in other words, that inner dialogue or that inner relationship you have with you sets the tone for all the other relationships that can come into your life. And yes, this path, there will be a season or a few seasons where you go through where you notice you're not in alignment with your friends anymore, or the people that are closest to you. You're having issues in your relationships, or you don't want to talk with them, or they betrayed you. You know, whatever the story is, doesn't matter the story. It's getting you to see things from an energetic vibration and realize in this situation you're the red flag, not them. They're doing what they do. I think it was yesterday I said this, you know, don't blame the clown for acting like a clown. It doesn't know what— how else to act. You're the one changing. Instead of blaming the clown or getting mad at the clown, stop going to the circus. All right, the mind's mastery lies in the heart. So a lot of— well, all of altered ego and monkey mind plays out in your mind. All of that inner chatter. If it's in your mind, it is a different vibration than your heart, and it's a different vibration than the answer. You cannot shift and level up in the same energy that is keeping you stuck, and that energy is monkey mind. Okay, I don't care who it's playing out in your life, always remember what the source is. To get through that, to get to the newness, to manifest your desires, you have to go through the heart, because the heart is the different vibration. The heart is the vibration where all of your desires and dreams live. To get through this fear, you've got to go through your heart. Whatever it is that you don't want to face, whatever fear it is, drop that into your heart and say, you know what, You show me what to do. You show me the answer. Monkey mind's gonna freak the fudge out because it doesn't want to give up the keys to the Porsche that you so freely keep handing it. But that's okay. That is just more practice for you to discipline yourself to not eat at the buffet of your mind, to drop it into your heart, to say, show me with ease and grace, show me what I need to do, show me the answer. Because you are ready, you are craving change, you're craving a new direction. You may be feeling a little reactive or uncomfortable because you don't know what that is. You can feel something big is about to come in and change things up, but because you can't see it and you can't control it, monkey mind has you freaking out. Whenever monkey mind gets active, it's because you are closer to the truth than you realize. It's a sign to keep going. Do not stop it. Go. Do not collect $200. Keep going. Do not build a Hilton in your shit. Keep it going. Keep it going. Responding, not reacting, especially when it feels like things aren't going your way, things aren't unfolding the way you want them to. You are in training to recognize when that happens and not to react but to respond. Nobody else needs to understand it. You don't even need to tell anybody else. Matter of fact, the more that you open your mouth and tell people stuff the less power you hold, because you're like a, a— you're like a strainer. So you have all this goodness, but the moment you open your mouth or you share with somebody, for whatever reason— I don't care the reason— when you do that, it's like your power and your energy goes through the holes in the strainer, because now you're sharing something that is your pearl with somebody who One isn't you, probably doesn't even understand your journey and the walk and what you're going through, but you're sharing it for whatever reason. Now their energy gets to mix with it and dilute, especially if it's lower 3D energy. And guys, be careful sharing your dreams and desires and your plans with people of 5D energy. Not that they're gonna go and, um, you know, betray you or whatever. I mean, they might, but the reason I'm saying that is because, again, don't cast your pearls before the swine. This is a period, especially if you were one that liked to talk a lot or share, this is a period of holding your cards close to your chest. Don't talk about it until you are about it, until it's already come to pass. And at that point, you may not even want to talk about it. That's absolutely okay. Not everybody needs to know everything that's going on, even when you're being called to share your story. Okay, respond to this red flag energy. Do not hook into feeling left out in the cold, feeling abandoned and rejected, because again, the truth of abandonment and rejection and that root cause It isn't anybody outside of you. It's you rejecting and abandoning yourself by not loving every area of your life. That's what started it. Then everybody else who tried to tell you you're not this, you're not that, or you need to be more of this or more of that that became the programming that you've been making your decisions in your adult life from. It's time to let it go. And for the majority who follow me and interact, you've been on this path with me for years. You have already, for the most part, um, dropped all of that. But remember, your cells are always listening. And moving from 3D into 5D, there has to be this cellular clearing. That's what this Eclipse energy is providing us. It is bringing up all the hidden stuff, the things that you might not even realize you've repressed or pushed down. Again, it's not coming up for you to sit there and go, oh my God, I'm not okay. No, it's for you to just say, hey, do you still believe this? Do you still subscribe to this energy? And if it's a no, then you need to discipline yourself to see it from a different perspective. This is where choosing a thought or a feeling that is lighter than whatever thought or feeling you're in in the moment, and then build upon that. And yeah, you can't have courage without fear. You are being called right now into a time of mass courage, which means you face mass fear. Don't let that fear come back and grab onto you. Keep moving forward. Overall, the choice for today, even in all the red flags You don't have to react. You don't have to respond right away. Take that deep breath. Some conversations you may need to say, you know what, let's put a pin in this. Let's come back to this another day. Use your discernment. Follow your heart. Everything is always working out for your highest good when your attention is on your highest good. Even if your attention is on the hood shit, eventually even all of that will work out for your highest good. But you have to go through a lot more painful lessons. And for some of you, you may need to do that. No judgment. Do not judge yourself. I'm stubborn, stubborn upon stubborn. It's just kind of my nature. So I stayed in the hood way longer than I needed, had way more painful experience senses than I really needed to, but it all worked out for my highest good. I learned tremendous lessons, and not only did I learn tremendous lessons, my blessings on the other side of all of that are tremendous. So again, the depths of your pain, the depths of the crap that you go through, once you get through that and you consistently practice being in 5D, practice seeing the higher, um, outcome, whether you can even see how it's going to work out— again, that's not your responsibility. Your blessings are that much more spectacular, or that much more— it's just that much more. I can't find my words. Um, my life now is so different than what it was, you know, a year ago, 2 years ago, let alone 5, 10 years ago. So radically different. That is what you want as well. You don't want to keep living the same old, same old, the same old hood life. You want to walk into your blessings and your abundance. It's not easy. Yeah, it's scary. And no, I don't know what exactly how it's going to come out. Or it's going to show up for me. But I've had enough practice. I know that the fear is the illusion. I know the fear is the gateway, it's the doorway. And I know that there is freedom on the other side because I'm living it. And it does, it gets so much better. Make your desire and your yearning to be in that space of better. I'm going to leave you with this question: are you done with the hood life? Are you ready for the freedom and the abundance, the love and grace that you are at your core, that you give out to others? Are you finally ready to receive that for you? And if you said yes, guess what? It's your responsibility to make it happen. And that responsibility is choosing you, giving your inner child that attention it deserves, following your heart, taking that deep breath, feeling the uncomfortable feelings but not attaching to them and releasing them, asking yourselves, what are you wanting to show me? What do I need to know now? What do I need to change? Many of you are being called to change your diet. What food you're putting in your body. And that word diet could just piss you off, but over here we do what we can to stay out of resistance. So ask yourselves today, what substances do you need so that my body, one, can heal, two, can start performing at optimal levels? What do you need? Your body will respond. More than likely, you're going to start craving things you haven't craved before. No, I'm not saying that when you do this, all of a sudden you're going to want just fruits and vegetables and, you know, this super healthy diet. It may. For me, that was not my experience. When I started that, I started craving things I normally didn't eat, but I followed what my cells wanted, no matter how crazy it seemed and when I didn't understand. And for those of you who know my story, you know about 6 or 8 months later, I woke— I went to bed one night a size 18, I woke up the next day a size 6. That wasn't a light switch moment. That was 6 to 8 months of daily inner conversations, daily discipline, following what my body was calling for. The outward appearance to everybody else, the physical change, seemed like a miracle, seemed overnight, but it was a process. Honor the process even when it doesn't feel like it's working or you don't understand it. The mind cannot understand the higher truths and the metaphysical principles. Your heart does. All right, I'm going to leave it there, you guys. With oceans of love, I'm Dr. Denae Arias, your mirror and your messenger. Until next time, remember, what you feel, you make real. Bye-bye.