Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

1 Exercise for your back thighs to strengthen Your Knees

Name: 1 Exercise for your back thighs to strengthen Your Knees
Uploaded: 2024-03-02T10:55:09+00:00
Duration: 38 s
Channel: Dinaz Jamshed Vervatwala
Description: A side-lying hamstring exercise done on a sofa to strengthen your knees. Lie on your side with a small gap between your thighs, then bend and straighten…

2 Mar 2024 · 1 min

Watch on YouTube

0:38

A side-lying hamstring exercise done on a sofa to strengthen your knees. Lie on your side with a small gap between your thighs, then bend and straighten your lower leg for ten reps. Push through the pain, form doesn't have to be perfect.

Chapters

So in order to strengthen your knee joint, you also have to work on your backside. So we're going to go on the side over here on the sofa, and we're going to bend and straighten. One. Make sure that the thighs are not touching each other. There's a little bit of a space issue over here, but it's absolutely okay. It doesn't matter, you know. You don't have to be perfect. What is important is, can you break through that pain that you're going through? And that's my mission. I want each and every one of you to break through that pain. Last one. Hold it over there. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.