Dinah Jamshed Vervatwala leads a 10-minute dumbbell workout combining upper and lower body moves: cross-lunges with kicks, squats with presses, squats with triceps extensions, and inner-thigh squeezes with curls. Four exercises, 10 to 20 reps each, designed for women with no time to spare.
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If you keep saying you don't have the time to work out, then just gimme 10 minutes. This quick fat burning workout has been designed for busy women who want quick results in just a short time without going to the gym. Without long hours of workout. So if you're ready, this is like— these are the 4 top exercises that you can do however busy your schedule is. So if you're ready, remember we love to start with a warm-up. So my warm-up can be a butt kick, my warm-up can be arms out and up, my warm-up can be like— today I've got a lot of lower body and some upper body, so my warm-up can be this, my warm-up can be twisting. Just these quick warm-ups and some back stretches. 2, 3, 4, 5, 6, 7, 8, 9, and 10. Now make sure that your dumbbells are not very close to you because you could get trip and fall. Safety is first. So the first exercise is called a cross Lunge along with the kick. I want you to watch me. Legs are more than shoulder width apart and you're going to go cross lunge kick and punch. Let's only do 10 on the right and 10 on the left. If you're ready, let's get started. 1, 2 3, 4, 5, 6, 7, 7, 8, 9, one more, and 10. Okay, we have the other leg. Remember, I'm mirror imaging you, so now I want you to do it on your left leg. Ready? 5, 6, 7, and go. 1— these all workouts have been designed to optimize time— 2 3, 4, 5, 6, 7, 8, 9, Last one, and 10. Okay, the next exercise is integrating your upper body and your lower body. So grab your dumbbells, and you know, honestly speaking, I love these exercises for you because of time constraints. Being a working woman myself, time is a very big issue for me. So in this exercise, we're going to be integrating a lower body exercise and an upper body exercise. So grab your dumbbells, working on the arms and the legs at the same time. Ready? 5, 6, 7, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 and 20. Your third exercise for today is integrating again a lower body and a tricep exercise. So I'm going to be doing this like this so that you all can watch me. Now what I want you to do is take both your dumbbells, lace your fingers together, um, up, and keep your elbows tucked in. Abs are held in tight. Bend at the elbow. And watch me once. One right and one left. Ready? Bend the elbow. So when you go down your upper body, your arms go up. 1, 2, 3, 4, controlled, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. And the last exercise is again integrating lower body and upper body. So open out your toes. We are working on the inner thigh and we're going to be working on the biceps and triceps at the same time. So in one arm it's a bicep and it's a tricep. Just watch me once. This is your starting position. 1 and back, back, elbow close to your ears. 5, 6 and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Stay there and change. Let's go. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Put the dumbbell down. You've already got a good full body workout. You'd have noticed that your heart rate's already up. Now these are strength exercises, but they'll also work on fat burn and can be used when you have a very tight schedule. And remember that we Work out at your own pace, but not working out is not an option because you are so busy all day. You have to keep moving your body at least for 10 minutes in a day. If you really like this video, then click on the like button, subscribe to my channel, but most important is share it with your busy friends. And I can't wait to see you in the next video. Let me know in the comments below, how did you feel after working out? [MUSIC] [MUSIC]
