Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

What time of the day are you exercising?

Name: What time of the day are you exercising?
Uploaded: 2025-12-13T00:30:00+00:00
Duration: 33 s
Channel: Dinaz Jamshed Vervatwala
Description: In this brief YouTube monologue, the speaker shares a personal story about beginning his fitness journey when his oldest son Johan was born in 1991. He…

13 Dec 2025 · 1 min

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In this brief YouTube monologue, the speaker shares a personal story about beginning his fitness journey when his oldest son Johan was born in 1991. He explains that he would work out whenever his son was asleep, which meant exercising at various times—morning, afternoon, or night. From this experience he advises viewers that the specific time of day for a workout is irrelevant; people should not feel compelled to train only in the morning. He emphasizes that tight morning schedules are common and that flexibility—working out in the afternoon or evening—is perfectly acceptable and effective.

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You know, when my— I mean, I started, my oldest son Johan was just born in 1991, and I wanted to make my body fit. Every time Johan would be sleeping, I would be going and doing my workout, and that way it could be in the morning, afternoon, night, anytime. So anytime is workout time. Don't get hung up about doing your workout first thing in the morning. A lot of us have got very tight schedules in the morning, so doesn't matter. Don't stick to the morning routine. You can do it in the afternoon, you can do it in the evening, It really and truly doesn't matter what time of the day you do it.