Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Emotions Damaging your Health?

Name: Emotions Damaging your Health?
Uploaded: 2025-12-12T00:30:34+00:00
Duration: 45 s
Channel: Dinaz Jamshed Vervatwala
Description: In this wellness monologue, the speaker argues that chronic aches and pains are not primarily caused by lack of physical movement but by stored emotions…

12 Dec 2025 · 1 min

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In this wellness monologue, the speaker argues that chronic aches and pains are not primarily caused by lack of physical movement but by stored emotions. They present three simple practices to release these emotions and alleviate pain: (1) breathe into the specific area of discomfort, focusing attention and breath on that body part; (2) identify the troubling emotion, write it down, tear the paper, and discard it; (3) hold the affected body part while repeatedly saying “thank you.” The speaker concludes by inviting viewers to comment on the type of content they’d like to see, and to type “reset” if the guidance helped, indicating readiness to reset their body.

Chapters

Did you know that the root cause of all the aches and pains that you're going through is not because you've not been moving your body? The reality is you've been storing a lot of emotions, and here are 3 easy ways for you to get rid of these emotions. Number 1 is breathe into the area of the pain. So for example, if it is in the neck, just focus on the neck and breathe. Number 2, think of the emotion that has been bothering you, write it down, tear it, and throw it away. And number 3, hold that body part and just say thank you, thank you, and thank you. If this has really helped you, all you need to do is let me know in the comments below what really kind of work that you want me to put in, and just say reset, reset, reset, and I'm ready to reset my body.