A 10-minute mat workout hitting outer thighs, inner thighs, and abs through side-lying lifts, leg crosses, and toe taps. Do 20 reps of each move, repeat the circuit 2-3 times, and train 3-5 times a week for toning.
Chapters
If you want toned legs and if you want toned abs, then this video is for you. These are my simple favorite exercises which I do in my busy schedule anytime, anywhere. All I need is a mat, a yoga mat. You actually don't even need a pair of shoes. So let's go straight into this exercise program today which I've designed for you, which you can do, and it's going to help you not only tone your legs, but it's also going to become stronger. It's not only going to tone your abs, it's also going to become stronger. So if you're ready, lie down on a mat. All I want you to do is lie down in the sideline position and keep your body straight. Your elbows and your shoulder and your earlobe should be in one line. And the first exercise is for your outer thigh. Simple. Keep your free hand in front. Don't tilt forward, don't tilt at the back. Do it along with me, okay? Let's go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Pull your knee in and just relax. Relaxing all this. Fold this leg, flex your foot, working on the inner thigh of the opposite leg. Ready? Let's do this. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Come up, flip over, and go on to the other side. When I tell you to flip, just see how I'm doing it. You actually have to get up and move your body because every movement is going to contribute to your fitness. So don't flip over backwards. Ready? 5, 6, 7, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. And pull it in, just rest. Fold that leg, working on the inner thigh. Abs held in really tight. 5, 6, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Now we're going to alternate this with some ab exercises. So lie down on your back. To, you know, save time, I love to do multi-muscle, multi-joint. So right now what we're going to do is we're going to work on the upper abs and we're going to work on the lower abs simultaneously. So place your palms behind your head, lift your legs up. Okay, now you know that this is an upper ab exercise and your toe tap is a lower ab exercise. But now I'm going to combine both of them. Just watch me once. I'm going to tap the toe, come up, tap the toe, and let's do 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Head down, just rest it out. Since we are going to— since we are going to be working on the outer thigh and inner thigh in this video, what we're going to do is in this position, we're going to lift the legs up, and all I want you to do is only from here, I want you to cross, come back, cross, and come back. 5, 6, 7, go. 1, 2, 3, 4, 5, 6, 7, squeezing into the inner thigh, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Head down and relax. Now in this exercise you'd have noticed we also actually felt the pressure on the lower abs. The next exercise is for this part of your abs which is your obliques. So hand behind— hands behind your head. We're going to go one right and one left. Now serious multi-joint, multi-muscle. Upper abs, obliques, and lower abs. Get ready, 5, 6, 7, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Head down and relax. Now I want you to go back to the start of the video and do this at least 2 to 3 times. That way your muscles are going to be tired, your muscles are going to be toned, and repeat this at least 3 to 5 times in a week if you really want to work on your thighs and your abs. And most important, remember to subscribe to this channel if you're a visitor here, like this video and share it with people who really need it. But most important, let me know in the comments below what is the next exercise you want me to shoot.
