In this 10‑minute home workout, instructor Deenaz guides viewers through a cardio‑infused abdominal routine designed to target belly fat. The session begins with a brief warm‑up to raise heart rate, then moves to standing abdominal crunches performed with hands behind the head, emphasizing proper posture (chin lifted, shoulders back). The workout continues with a second round of standing crunches, followed by mat‑based core work that includes planks (hold and lift), double crunches, and additional plank variations. Throughout, Deenaz counts reps aloud, cues breathing, and reminds participants to keep their toes tucked and bodies straight like a wooden plank. The routine finishes with a hip‑flexor stretch and a lower‑back stretch to lengthen tight muscles from prolonged sitting. Deenaz frequently references her pet Mojo, encouraging viewers to involve pets for added joy. The video closes with non‑competitive pacing advice, a call to subscribe, like, share, and comment for future content, and an invitation for viewers to request specific workouts.
Chapters
Hi, my name is Deenaz, and in this video we're going to be giving you— I'm going to be giving you exercises for your belly fat. Everyone wants to lose weight on the belly, and I want you to know that when you have to lose weight on your belly, it's just not only doing abdominal exercises, it's also clubbing it with a little bit of cardio and a little bit of getting your heart rate up. So in this video, we're going to be doing a few exercises standing, then we'll go down on the floor and do a few more exercises. And make sure that your heart rate's also up as you're doing these exercises. Make sure that you warmed up before starting this or any other exercise program. We'll just do a few warm-up exercises before we start. So keep your legs shoulder width apart, maybe a little bit more than the shoulder width apart. Hands out, we're going to go 1, 2, 3. You'll notice that as you start doing these workouts, your heart rate is also going up, even in the warm-up. That's the whole goal. 5, 6, 7, 8, 9, and 10. Let's go. 1, 2, 3, 4, 5, 6, 7, 8, 8, 9, 10. Go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9. Watch my feet. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. When you do that you will notice that your belly is shaking a lot, which means that you're really working those, those belly muscles, that working on the belly fat. So now the first exercise is working on the abdominal muscles, but a lot of you cannot lie down because of some reason or the other. So we're going to be doing crunches standing. Hands behind. 5, 6, 7, go! 1, 2 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. These workouts have been designed in such a way that you should be able to work out from the comforts of your home just the way I am. And if you do have a Mojo in your home, make sure that he or she is also part of your workout. Let's do that again. 1, 2. What I don't want you to do is flap your elbows around or flap your chin around. Keep your chin lifted, shoulders pulled back, hands behind. 5, 6, 7, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Back to the first exercises. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Hands behind, let's go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Exhale. Second round, 5, 6, 7, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Now the next round of ab exercises, we are going to be doing it on the mat. So grab your mat, go down. And you know, this is Mojo. He's a very big part of my life, and as you can see, he's almost in every video. He's like my baby. So If he's disturbing you, it's okay, just get disturbed. But the whole point is pets bring a lot of joy in our lives, and so we're really happy to do these videos with pets in these videos. So Mojo, let's move a little bit more and go down. Plank, first exercise. Lift and hold. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Hands behind, immediately crunches. 5, 6, 7, go! Double. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Turn around, plank. Second set, up and hold. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Here I want you to know that when you're doing these plank exercises, tuck your toes in, lift your body up, and the body should be like a plank of wood like this, okay? And go down, go back. Double crunches, 5, 6, 7, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Come up, back to the first exercise. Legs out, and this time, you know, it's without Mojo because he just walked away. That's how it is. 5, 6, 7, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 19, 20. Let's go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Plank! Up and hold. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Double crunches. Lie down on your back. 5, 6, 7, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Pull your knees in, stretch your lower back, stretch Stretch your legs out, arms over your head. This is an awesome stretch for your abs, and just lengthen out. Breathe. Pull one leg in, other leg out. Nice stretch for the hip. So when you're doing this stretch— this is called the hip flexor stretch— you're actually lengthening out your hip muscles. They are generally very tight because we're sitting all day long. Cross your legs and rock yourself up, stretching out your back. Take your arms up, drop your back down as much as you can. Breathe and come back. Remember, these are all non-competitive workouts, so just work out at your own pace. There is no competition between you and your friend or you and your family member. Work out at your own pace. Do subscribe to my channel so that you stay tuned, because I'm giving you out a lot of videos so that you can work out from the comforts of your home. Do like my videos, share the videos, and comment on it so that it encourages me also to give you better videos. And if you do want something else, put it in the comments below and I will definitely produce those videos for you. Hope you like them, and I look forward to seeing you in the next video. Where you— I will be.
