A 10-minute core workout with three exercises targeting upper abs, obliques, and lower abs. Choose between lying-down or standing versions. The instructor promises results in 4-6 weeks if you combine the routine with a clean diet.
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Hey guys, this is a quick 10-minute workout to strengthen your abs for a flat belly. In 10 minutes, by doing this exercise, these exercises every single day, you will see great results in 4 to 6 weeks. Of course, remember that you have to also follow some kind of a diet like nutrition planning. Cut out the sweets and cut out all the junk food from your diet. But before doing this exercise, make sure that you warmed up your body, which means you can just go up and down your hallway and walk around. And you can do these exercises with me. But I've also noticed that a lot of people are coming to me and saying, "Ay, Deenaz, we cannot lie down on the floor." So I'm going to give you 2 versions of all my 3 top 3 exercises. These top 3 exercises have helped me to stay fit and healthy even till today, and these 3 exercises are targeting the upper abs, the middle abs, and the lower abs. So in the lying down position, you can do all these 3 exercises. So let's start with the lying down position. Lie down on your back, and I want you to do them along with me. Fold your legs, feet shoulder-width apart, keep your palms behind your head, and this, this is called a basic crunch. Now in the basic crunch, I don't want you to flap your elbow. All I want you to do is rest your neck on your palms and imagine an orange between your chin and your chest, and you lift, lower.
If your neck starts hurting, you need to stop and you need to start. The next exercise is for your sides, which are the oblique muscles. So take one leg on the other leg, take your palm and hold the knee.
Now let the opposite elbow touch the opposite knee, but watch, don't do this, okay?
Lift your body so you're actually working your oblique muscles. Ready?
And relax. Breathe. The last exercise in the lying down position is for your lower belly. So what I want you to do is You can either cross your legs or you can keep your palms— feet pressed down. Lift both together and lower.
And relax. Turn your body to one side. Can come up now. These same exercises can be done in the standing position as well for those of you who cannot lie down on the floor. So let's get started. And I don't want you to stress at all if you can't lie down on the floor for whatever reason, you don't have a bed around you, you can do these top 3 exercises for a flat belly even standing. So the first exercise is the crunch, which we can do it on the floor or we can do it standing. Keep your legs shoulder width apart, palms behind And you can just not drop your neck down, but you use your belly, squeeze it in and come back. Let's get— let's do this together. Come on.
The second exercise for your obliques can also be done standing with your legs apart, palms up as much as you can, and from here you're going to squeeze one right and one left. Are you ready? Let's go together.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
I hope you're not only watching me, do it along with me. Smile, get that body fit, get your family members fit.
6 5, 4, 3, 2, and 1.
Working on those obliques. And the last bit is your lower back. Instead of doing double crunches on the floor, you can do double crunches standing down. Please watch.
1 and 2. Yes.
And now in this one, you need to hunch a little bit. Let's do this together.
Wow! You not only did work— worked on your belly, but you also worked on burning some belly fat. And if this is going to work for you, let me know in the comments below what other muscle you'd like to work on, and I'll surely make sure that I make that video for you next time. But in the meanwhile, make sure to like the— like this video and share it with your friends. Let's get this country healthy. And if you're not part of the DFC community, I want you to come and join me in my masterclass. But the most important thing is the link for that is in the description box. And if you are part of the DFC, go to the Zenfit workout, and there are core variations. Go do that workout as soon as you finish and let me know how you felt after doing that workout. Let's get you fit and healthy, guys!
