A fitness coach shares ten affirmations she uses daily to reprogram her mind for health success. She covers strength, mental power, healthy eating, and fat-burning, and suggests writing them down, speaking them aloud, or listening to recordings to make them stick.
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Hey guys, welcome back. A lot of you have been messaging me and telling me that, Dhanaz, we want some powerful affirmations which are going to reprogram and rewire our mind. So in today's video, I thought I'll create powerful affirmations, 10 powerful affirmations for you which are going to help you in your health and fitness journey. Really and truly, what is an affirmation? An affirmation is a positive statement in the I am and not in the I will. So it is in the present. I am and you continue with whatever you want to do. Now, why are these affirmations so important? These affirmations are important because it is going to give you that validation that yes, you are good. Most of the times we look outside for somebody to tell us you're good or yes, you can do it. But here I want to make you, I want to make you independent in your health and fitness journey by saying powerful affirmations affirmations every single day, you're going to be absolutely independent. Now there are several ways of doing it. Number 1 is you can write down your affirmations and you can listen, you can read it out loudly every day. Number 2 is you can watch this video again and again every single day. You don't have to watch the video, you can even listen to my audio, and that way it's going to go inside your heart, inside your soul, and your belief system your self-esteem will start going up. You know what will also happen is you're not going to doubt yourself and you will start thinking that yes, if others can do it, I can do it too. So here are my 10 powerful affirmations which I use every single day. And if you're ready, I want you to repeat after me loudly. I'm going to say each affirmation twice. I am strong. I am strong. My mind is very powerful. My mind is very powerful. I eat healthy food every day at all times. I eat healthy food every day at all times. I attract good health. I attract good health. My body is a fat-burning machine. My body is a fat-burning machine. I exercise every single day of my life. I exercise every single day of my life. I am always smiling. I am always smiling. I look after my mind and my body every day. I look after my mind and my body every day. I have very strong legs which help me to walk independently. I have very strong legs which help me to walk independently. I have a very strong core which holds me up straight. I have a very strong core which holds me up straight. Now these are the 10 affirmations I practice every day. Let me know in the comments below which is your favorite affirmation. Say this every day and your life will never be the same again. Click on the like button, subscribe to my channel, and most important, share it with your loved ones.
