Deenaz shares eleven practical ways to rebuild confidence while pursuing health goals: practice self-kindness, set realistic goals, focus on small habit changes, stop comparing yourself to others, make exercise daily, and dress in ways that feel good. She emphasizes becoming your own coach and taking concrete action instead of endlessly seeking information.
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Have you felt that you have lost your confidence levels while you are on this journey of being healthy and fit? Hi guys, my name is Deenaz, and in this video, my goal is to boost up your confidence levels So that you learn to do things yourself. I want you to stop depending on other people when you're on this journey. You can work with a mentor, you can work with a guide, but you need to learn to become your own coach. You need to learn to understand that this journey has to be a lifetime journey. And I know that for some of you, this is like a mountain of a problem. 'Oh my God, I have so much weight and I don't know what to do, I don't know where to go.' You have this mind chatter and you sit and watch YouTube videos all the time, and you're probably watching my video as well. And that is why when you're watching videos all the time, you just become information seekers. You're following a lot of information and you're not taking action. I want you to tell yourself that yes, you believe in yourself, you believe in a process, and I want you to increase your confidence levels. Especially when you're overweight, you don't know where to start, and you feel conscious of your body. Your emotions are all over the place. You feel angry, you feel You feel uncomfortable. You feel like you are going through anxiety attacks. And because of all that, because of the way you look, because you don't know really and truly where to start, your confidence levels are low. So in this video, I will be sharing with you the 11 easiest way to build up your confidence levels. So if you are ready, go grab a pen and paper, and once you finish all that, in the comments below, I also want you to let me know which one was your favorite. So number 1, first thing is be kind. You deserve it. You have to learn to love yourself. So even if your weight is 100 kgs, you need to be kind to yourself. Go look in the mirror. Look at yourself in the mirror and tell yourself, I love myself, I'm confident, and I'm happy. When you start doing that by looking at yourself in the mirror, then your confidence levels within you will go up. Your belief systems will go up that yes, if I take action, I'll get the results. Number 2 is set yourself realistic goals. What has happened has happened. You've gained weight, all that, all that is of the past. It's happened, it's happened. Now you need to understand that what do you want to achieve, and you need to learn to set realistic goals. Why realistic and achievable goals? Because when you achieve your goals, you will get the desired results, and then your confidence levels goes up. If you set yourself unrealistic goals and you do not achieve them, then you will feel that nothing is working for you. How much ever I am doing, then I am not getting the results. And then there will be a negative mind chatter. So set yourself a goal, a long-term goal which is achievable, a short-term goal which is achievable. So a goal for, say, 3 months or 6 months, and a goal for 1 month. So every month you work on 1 kg or 2 kgs or whatever you want to achieve. Achieve them and rejoice. Number 3 is for you to build up your confidence levels. Don't try to think about the big things that you need to change. Think about the small things. The small things, the small changes that you make have a bigger impact in your journey than the big changes. And a lot of people make that mistake. They forget about the small changes. So what are some of the small changes? Maybe I want to sleep early, maybe I want to work out every day, maybe I want to stay super active, maybe I want to work on my health. Health is a huge thing. So whatever it is, make small things, make small changes and build up your confidence levels. When you achieve those small changes, automatically your confidence levels will go up. Number 4 is in order for you to increase your confidence levels, think of the benefits. So for example, if you have PCOD or thyroid, if you start making lifestyle changes, think of the benefit. What will be— what was the biggest benefit? Your thyroid medication will come down. You could reverse your thyroid. You could reverse your PCOD. Think of the benefit. Don't think of the pain that you have to go through. When you think of the benefit, automatically your confidence levels goes up and you say, yes, I'm gonna do it, yes, I can do it. Yes, yes, yes. Just think about that. Number 6, a lot of people who are lazy and don't move their body have low confidence levels. People who walk around a lot have high confidence levels. I want you to start moving your body every single day. Move from your bedroom to your kitchen. Go grab the water, go get your own water, clean your own dishes. Be active, move. The more you move, the more your confidence levels will be. Number 7 is stop comparing yourself with anybody. You are unique in the way you are. Your body is unique. Accept your body Accept your system, accept your health the way it is. Do not compare yourself with anyone. When you compare yourself with anyone, your confidence levels will slow down because you do not know how that person's journey is. You focus on your own body, you focus on your own health. What do you want to reverse in your health? If you are overweight, And if you did not take action, what can happen? So don't compare yourself and start taking massive action. Number 8, a lot of you are trying to do this by yourself. Guys, go seek help. If you feel that you need to work with a mentor, go find a mentor. Go look for somebody who will guide you in a step-by-step manner. Once you are guided in a step-by-step manner, I want you to keep this journey as automatic mode. I call it the automatic health journey. And the moment you take this into an automatic health journey, you will realize that yes, you needed help. So go get help if you need to. Number 9, for you to up your confidence levels. Start believing in yourself. Believe that you are unique in the way you are. Believe that if you took the right action starting today, you will get the desired results. There are no shortcuts, no pills, nothing in this journey. I am from the old school of thought where you need to take massive action. The more massive action you take, the better your results are. So I want you to believe in yourself, whether your weight is 60 kilos or 120 kilos, whatever it is. Whether you have knee pains, back pain, thyroid, whatever your problems you have, start believing in the fact that despite all this, you can get the desired results. Number 10 is exercise. Every single day, when you make exercise a habit, your internal game will change. Your external game will change, your external body will change, but internally your confidence levels will go up. And last but not the least, if you are overweight, for you to boost up your confidence levels, dress sensibly. So if you feel that you have a flabbier body, then don't wear very clingy clothes. Wear slightly loose clothes which will make you feel confident. If you wear clingy clothes, then you're automatically attracting attention and somebody's going to stare at you, and you yourself will not feel comfortable. So wear clothes that make you comfortable. So therefore, stress— dress sensibly. Now, if you follow all these techniques, automatically your confidence levels will go up. And when your confidence levels go up, you start feeling happier, you start smiling, and and most important, you start, start taking massive action. When you start taking massive action, what happens? Your health is in your own hands. So learn to take your own health in your own hands. I hope you all enjoyed this video as much as I did. You know, go to the description box, there is a link to my free masterclass. If you missed my free masterclass, come join me and I'm going to share some even better secrets. So I look forward to seeing you there. Subscribe to my channel and click on the bell icon and get all the notifications. Thanks and bye-bye.
