Fitness mentor Dinas guides you through 21 affirmations designed to reprogram negative self-talk around weight loss. He leads a breathing exercise, then recites affirmations about being a fat-burning machine and achieving your dream body. Repeat them daily, twice daily if you want to lose more than 10 kg.
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Have you felt that at some stage in your life you're just tired of running after workouts, running after diets? You're just tired of this whole journey? Well, I have found that when you put your mind to achieving something you will definitely be able to achieve it. Hi guys, my name is Dinas, and in this video I will be sharing some of the best affirmations that have worked in my life and in the lives of thousands of people that I have trained and mentored over since 1993. Very often when we are on this journey, we start this journey with a lot of positivity, but somewhere along the line when we want to give up When you want to give up, your mind starts chattering. Oh, I'm not— I'm tired, I can't do this. Will I have to work out tomorrow again? What will happen? I have thyroid, I can't lose weight. I have PCOD and I'm— that's why I've gained all that weight. My mother was overweight and that's why I'm overweight. I have blood sugar and that's why my weight keeps fluctuation. Even if I drink water I gain weight. These are some of the common chatters that I constantly listen to, and you know what, that's not going to help you. This is the time now. It's time now for you to convert the negative chatters into positive chatters, into positive affirmations. It's time for you to get rid of those negative chatters and time for you to chant these positive affirmations which will help you and reprogram your subconscious mind, which is actually going to help you to get the desired results. So without further ado, let's get started. I want you to do the— I want you to listen to these affirmations at least once a day. There's no restriction on what time of the day you can do it. First thing in the morning, last thing in the night, whenever you're driving you can listen to this, but I want you to do it at least Initially, if you have to lose more than 10 kilos, I want you to listen to this at least twice a day, and this will give you the desired results. Okay, so if you're driving, then I just want you to experience some positive energy around you. But if you're sitting by yourself in a quiet place, I want you to close your eyes. Don't close your eyes if you're driving, and imagine this beautiful white light pouring in from the top of your head going into your eyes and your shoulders, your face, your arms, going into your torso, energizing your internal organs, into your hips, your thighs, and your legs. This white light is energizing you completely from the top of your head right up to your toes. And inhale, take a deep breath. Inhale like this. And as you exhale, exhale from your mouth. So when you're inhaling, I want you to inhale positivity, and as you're exhaling, exhale all your negativity. So inhale. Let's do that again. Inhale. Now these are 21 very strong and very powerful affirmations. Okay, so let's go through them one at a time and feel the energy, feel the power of each affirmation. I am a fat burning machine. I am a fat a burning machine! I am fat-burning machine! I'm getting thinner and fitter day by day in every way! I'm getting thinner and fitter day-by-day-in-every-way-I-am-getting-thinner-and-fitter-day-by-day-in-everyway—I am powerful and strong; I am powerful and strong. I am powerful and strong. I am healthy and happy. I am healthy and happy. I am healthy and happy. My body becomes more— is becoming more attractive day by day. My body is becoming more attractive day by day. My body is becoming more attractive day by day. I eat only foods that nourish me. I eat only foods that nourish me. I eat only foods that nourish me. I love and respect my body. I love and respect my body. I love and respect my body. I am in control of my weight. I am in control of my weight. I am in control of my weight. I let go off the past— And allow new vital to enter! Let's do it again... When you say 'allow' 3 times then repeat after me... when we'll allow the new one divided into— I let go up fast and allowed the new and vital to enter it's so easy to lose weight— It's so easy to lose weight— I am full of energy and vitality! I am creating an amazing life for myself now that my body has lost all fat cells. My mind works better than ever before because there is no clutter or distraction from any kind of thoughts which can hinder me on this journey towards being healthy again. Thank you very much! Namaste. My dream body. I am creating my dream body. I am creating my dream body. I am enough and I accept myself. I am enough and I accept myself. I am enough and I accept myself. I am ready to be healthy and attractive.' 'I am ready to be healthy and attractive.' I am ready to be healthy and attractive. 'I let go of my negative emotions.' 'I'll let go of my negative emotions.' 'I let go off my negative emotions.' Losing weight comes naturally to me. Losing weight comes naturally to me. Losing weight comes naturally to me. I choose to be slim and healthy! I choose to be slim and healthy! I chose—chose—to be slim and healthy! I eat a lot of fruits and vegetables! I ate—a lotta fruit—and vegetable—I eate-a-lot-of-fruits-and-vegetables! I am persistent at losing fat from my thighs! In achieving my goals. I am persistent in achieving my goals. I am persistent in achieving my goals. I feed— I feel and I look really great. I feel and I look really great. I feel and I look really great. I have my perfect body now. I have I have my perfect body now. I have my perfect body now, and I am my ideal weight. So be it. Now, these are some really powerful affirmations which I want you to do every single day, and I want you to get strong from your mind. I want you to not only focus on your body But I want you to start focusing on your mind. Take this one goal and just work towards it. And don't get distracted with anything. When you stay 100% focused, you will definitely be achieving your goals. So out there, stay positive, stay tuned, and thank you so much. And if you like this video, I want you to share it with your friends. I want you to subscribe to my channel. And I want you to like the video and just help other people in our country especially to get fit and get healthy. See you, bye-bye.
