21 Reasons Why Mind Programming is Important For Weight Loss

Hi and welcome back. First and foremost, thank you for being on this channel. I'm on a mission to transform this country, and I'll do what it takes to get people in our country fit and healthy because you deserve the best. In this video, I'm going to be talking to you about mind programming. You know, when we talk about health, when we talk about weight loss, we talk about fitness, straight away the mind goes to, I got to exercise, I've got to go to the gym, or you'll go to the nutritionist, the nutritionist will give you a diet. But have you stopped and wondered that you've not been getting those results because you're going through this yo-yo? You go to the gym, you exercise, you lose weight, then you stop, you gain weight again. Or you go to the nutritionist, the nutritionist gives you a diet, You follow the diet, you get great results, and then again you gain that weight. And that's because you're focusing only on the superficial level. You're not going deep into the power of your mind. For me, I believe that the mind has the power that the body does not. So therefore, 80% of the job needs to be get— needs to be done from the mind, and 20% needs to be done from the body. When you work with the power of your own mind, You will learn to control your own health. But at the moment, what's happening is you are allowing your health to control you. All these external factors are controlling you— doctors, medicines, physiotherapists— they're all controlling you. While they are, they are very good in their whatever they are doing, but pause for a second and think that, are you for the rest of your life going to be dependent on people? Or you'd rather be dependent on yourself? If the answer is yes, that you want to depend upon yourself, you want to be independent in your thought processes about your own journey towards a healthier life, towards a fitter life, towards a happier life, then you need to do mind programming. What exactly is mind programming? Is when you reprogram your subconscious mind to take the right decisions and to do the right actions, rather than just straight away waking up one morning and saying, I'll be doing exercise today. That doesn't work that way. It might work for 5 days, 10 days, 21 days, but this has got to be a lifetime commitment. If you feel that you want to have a lifetime commitment, here are 21 reasons why mind programming is more important and it's going to help you in your health journey, fitness journey, weight loss journey, reversal of diseases, whatever you want to achieve. Mind programming is what will help you. Mind programming, the first thing that it does, it creates a positive attitude towards your own journey. Once your attitude is good and once your attitude is positive, every bit of action that you take, you'll get the results. It will— mind programming will also help you to identify why you have gained weight. Once you identify the reasons that you have gained weight for and work on those reasons, so simple, you'll be able to get the results. When you program your mind, mind programming will help you to create your own plan. As a coach, I always tell my community members, I'll always be there for you. But I also coach them and mentor them that, guys, learn to create your own plan, a plan that works for you. I might like Zumba, or I might like aerobics, but you might like yoga. So work what works for you, what is sustainable for you. So to do that, you need to program your mind. Next, focus on your goals. So I'm not asking you straight away to go and do a workout or plan your diet. Focus on your goals. What do you want to achieve? Weight loss? Inch loss? You want to run a marathon? Or do you want to lose inches? Do you want to wear a gagra? Whatever is your goal, write them down. When you write them down, there is an eye-brain-hand connect. And we have that eye-brain-hand connect. You start working towards it from the inside. You know, Mind Programming also will help you to develop healthy eating habits. Remember, I did not use the word diet. Healthy eating habits means nutrition planning. And according to me, nutrition planning is very simple. Whatever you're used to eating, normal home food, whatever you're used to eating culturally, is culturally is what you need to eat. Mind Programming will also help you to overcome your emotional eating. Emotional eating is nothing but— it cause— is this cause because of stress. So mind programming will help you manage that angle of yours. It will help you to create that self-control around you and not let your surroundings control you. Mom is busy, dad is busy, I don't have the time, children are sleeping in the room— these are all reasons You control your surroundings, do not let your surroundings control you. And that can be done only using the power of your mind, not my mind, using the power of your mind. Overall mind programming will help you to reduce stress. In our community, for our Diamond members, I've got a special meditation which I created for stress release. All they have to do is whenever they feel stress, They just go to the audio file that I've given them, lifetime access, listen to it, and they release the stress. And not only that, there are a lot of women who are coming and saying that my husband was stressed because of his work or because of his business, and they make them do that stress meditation and it helps. And it's only because of mind programming. Mind programming will also create a mechanism around you to deal with other external factors which are stopping you from taking action. Where you become strong and you increase your resilience. Mind Programming will also improve your self-esteem. If you love yourself, if you learn to take care of yourself, your self-esteem will go up. When your self-esteem goes up, automatically you will start taking massive action. Mind Programming will also help you to develop a healthy relationship between food and yourself. Don't say that anything, everything is bad. Nothing is bad. An ice cream is also good, a milkshake is also good, a kaju barfi is also good. But mind programming will help you in building up a good relationship between you and the body. Mind programming will give you a sense of discipline. When you are disciplined completely, obviously everything in your area will be in control. So I personally work with high levels of discipline. From the time I wake up till the time I go to sleep, and that helps me to keep myself in the zone. So I program my mind every single day to be able to look after my body. Mind programming helps in reducing the self-talk, the negative self-talk that you have. I can't do, I don't have time, I don't have money. Mind programming helps you in reducing that. Mind programming gives you the commitment towards your weight loss goals. It is your weight loss goals, and that is why you need to be super committed in your journey. Mind programming will help you overcome all your hurdles. Whatever hurdles are coming, hurdles will come, come your way, but mind programming will help you to overcome those hurdles. And last but not the least, mind programming will help you in understanding your why. Why is it that you want to get on this journey as a lifetime commitment, just not a commitment. Mind programming will give you that clarity, and when you have that clarity, you will be in complete control of your health. So stop looking at external factors, start looking at your own journey, start looking at your own self, start looking at your own mind. Dig deep into the power of your mind and get your own answers, and a beautiful world is there opening up in front of you. Because it's just not life, it's the quality of life that we all should lead. On that positive note, let's get India healthy. Like this video if you had a lot of aha moments. Comment on it, let me know what are the 3 things that you really liked. And share this video, and let's get India fit and healthy.