Five shoulder exercises to do daily for pain relief: shoulder rotations, rotator-cuff work, front raises, circular rotations forward and back, plus a neck stretch. No equipment needed, just consistent movement.
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Have you been suffering with shoulder pain and neck pain and you're wondering what exercises to do every single day to relieve yourself of these aches and pains without going to a doctor or your physiotherapist? Hang in there. In today's video, I will be explaining to you and showing you exactly top 5 exercises. If you do them every single day, trust me, you can relieve yourself of this shoulder pain for the rest of your life. The first exercise is the shoulder rotation. Now the shoulder joint is a ball and a socket joint, and there are a lot of muscles inside, and those muscles need to be activated. So the first thing is shoulder rotation. Make sure that your arms are out, your chin is up, and from here all you're going to do is rotate. We're going to do 10 repetitions together, but the bottom line is I want to tell you that you cannot just keep swinging and swaying your body. All you need to do is 1, 2, 3. Yes, try them along with me. 4, 5, 6, 7, 8, 9, and 10. You'll feel a burn here, so put the palms down, relax. And the next exercise is another rotation where you're going to work on the rotator cuffs. You want to hold it there, twist and open. Close, open. 4, 5, 6, 7. Take a break if you're tired. 8, 9, and 10. And the next exercise we're gonna do is a front raise. Lift up and lower. 1, 2 3, 4, 5, 6, 7, 8, 9, and 10. You don't want to swing, okay? Just stay with me right to the end because I'm going to be giving you a bonus exercise for your neck. The next exercise is going to be an alternate rotation. So you're going to go circle fully and circle fully. Circle, circle, it's called. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. The last one is reverse circle circle. So you go 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Now once you finish all these exercises, now is the bonus tip for you to do the right kind of stretch to relieve you of your neck pain. Hold your leg, drop your neck down. When you do this, make sure you pull your shoulder down. You're stretching this big muscle over here. By doing this, you're going to relieve yourself of neck pain. Always remember to do it on both the sides. The most important thing to remember is you're going to pull in two different directions. By doing these simple shoulder exercises, you can say bye-bye to your shoulder pain. I can't wait to see you and guide you. And let me know in the comments below which is the next set of exercises that you want me to show you to relieve you of your aches and pains.
