Deenaz Fitness founder Deenaz leads a three-exercise core workout with three difficulty levels, designed to build abs in six weeks. Do it one to three sets, three times a week, keeping your spine neutral and core engaged throughout.
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Welcome back, and in this video I'm going to be sharing some exercises for the core. Hi, my name is Deenaz, founder and CEO of Deenaz Fitness, and I look forward to helping you strengthen your body from the comforts of your home. So let's get started. Lie down on your back. These are some beautiful exercises for your core. Lie down on your back first, palms facing on the floor. Make sure you're well centered on your mat. Okay, lift your right leg up, hold it there. We'll start level 1, level 2, and level 3. And hold it there. Lift your left leg up and hold it there. Breathe. 10, 9, 8, 7, 6, 5, 4, 3, 2. Hold it there. Now drop your right leg down, only tap your toe but don't touch the floor, and lift it up. Take the left, tap your toe, don't touch the floor. Make sure this is well aligned, and up. Again, tap. Don't let your back come up, don't let your shoulders come up. And lift up. Again, tap and up. 5 and up. 6 up. 7 8, 2 more, 9, 10. Hold it there, hold and breathe and breathe. This is the exercise, this is what is keeping your core really tight. And relax. At any point if your back's arching, you need to be very careful, okay? The next variation, again tuck your elbow, tuck your abs in really tight. Lift your right leg up and hold it there. Lift your left and hold it there and breathe. And now straighten out your right leg and hold. Now don't let this leg drop like this, hold it there. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Change. Tighten the muscles above your knee joint to 3, 4, 5, 6, 7, 8, 9, and 10. Come back. Again, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Come back. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Come back. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 2 more. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. One more. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. And relax. And breathe. So I'm going to be doing one set of all these three super good exercises, and you can do two sets, three sets, as much as your body can take. Okay, ready for some more? Let's go again. Engage your abs, tighten up, tighten up, tighten up. Shoulders back, arms to your side. Lift, hold, lift. And hold. Now keep your left leg bent, take your right leg out, hold it there and open. 1 and back, 2 and back. Don't let this drop. 3, 4, 5, 6, 7, 8. 2 more. 9. One more and hold it there. 10, 9, tighten up, tighten up. 8, 7, 6, 5, 4, 3, 2, and 1. Come back, bend your leg and change. Don't drop it down, change. Hold it there, breathe, and let's go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Hold it out. 10, 9, 8, 7, 6, 5. Tighten up. 4, 3, 2. Bring it back. Bend your knee— knees and drop it down. These were some really cool, 3 super good exercises for for your core, for your abs, for the flat belly. Point your toes, lengthen out, take your arms over your head, lengthen out and come back. Put both your knees into your chest, hug yourself, head up, curling into your lower back, cross your ankles and come up. So these were the 3 really cool exercises for your abs. I want you to do these exercises minimum 3 times a week and you're going have a flat belly. Let's get started with the next round in my next video. So stay tuned, subscribe to my channel, like my videos, comment on my videos, and share my videos because I want you to have the triple effect. If you are getting benefited with this channel, I want you to share the channel with others so that others also can get, get benefited because I'm on a mission to transform 1 million lives in our country. Stay tuned and bye-bye.
