7 Minutes For A Sexy Waist

Where you be, I will be. The core is a very big part of our body. The core comprises of the upper abs, the lower abs, and the obliques. Obliques comprise of what we really understand as the waist. And who doesn't want a nice slim waist? A nice slim waist comes about by working out the waist muscles, working out the oblique muscles, and simultaneously you also need to do a lot of cardio. So I'm sure that for the cardio segment you've been following some of my other videos, or you could be possibly also going for a walk or a jog. Remember that once you started following all my exercises, you really and truly don't need to go for— you don't really need to go attend a gym. You can just do these exercises on your own and get fit and get healthy and lose weight. So in today's video, I'm going to be sharing exercises for the waist. Hi, my name is Deenaz, and I want you to start working out with me today. So in today's video, you don't really need shoes. Keep your legs shoulder width apart, and we're going to be just warming up first the upper body, and the entire video is all about variations of waist exercises to have a nice sexy waist. So just warming up. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Side to side. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Just warming up. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. This was just a warm-up. Now we're going to actually start the routine. But today we're only going to be doing standing oblique exercises. The first exercise is a basic Side bend. Everyone's done it, especially when you were in school. So everyone just get started straight away. As you can see in today's video, you really don't need any shoes because there's no impact. Let's get started. 5, 6, 7, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9. A little bit more. 1, 2, pause. 3, pause. 4, 5, 6, 7, 8, 9, and 10. The next exercise is an oblique bend. So imagine that you have a ball in your hand, but if you have a ball, use it. If you don't have a ball, just imagine that you have a ball in your hand and you twist. But when you twist, I don't want you to keep looking back and then the other side, because when you do that, you'll start feeling very dizzy. So look straight Straight in front. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9. Last 10, pause. 2, 3, 4, 5, 6, 7, 8, 9, and 10. I am doing 50 repetitions and I'm going to be doing just one set, but if you want to take it to the next level, you are always welcome to do another set after you finish all my exercises. The next one is opposite hand, opposite leg, opposite hand, touch and come back. What the easy version for this is when you take your arm from here, but when you take it above your head and near your ears, you're actually working on your obliques. So let's get started. Well, let's start with the right. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25. Don't swing around. 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40. Last 10, pause. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. And relax. You would have seen that your arms are also hurting, your neck is also hurting. The next exercise is with your hands behind. I want you to squat, bend, and come back. Squat, bend, and come back. So when you squat, you're actually working on your legs, and when you're bending, you're actually working on your waist. 5, 6, 7, go! 1, 2, 3, 4, 5, 6, 7, 8, touch as low as you can. 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 6 7, 8, 9, 10 more. 1, 2, 3, 4, 5, 6, 7, 8, 9, last 10. 1, pause. 2, pause down. 3, 4, 5, 6, 7, 8, 9, and 10. And relax. These were some really awesome simple exercises that you can do from the comforts of your home. In today's workout, we have only worked on the waist muscles, which is the side muscles. So it really helps you to get those sexy abs, those sexy— that sexy waist, and helps you to get into your skinny jeans. I really and truly hope that you worked out with me because my goal for you is for you to work out along with me, just not watch my videos. And if you like my videos, do subscribe to my channel. Stay tuned. I want you to share my videos and comment on them so that I can help you to take your health and your fitness and your well-being to the next level. I look forward to seeing you next time.