Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Abs in a Saree

Name: Abs in a Saree
Uploaded: 2021-07-22T06:07:58+00:00
Duration: 8 s
Channel: Dinaz Jamshed Vervatwala
Description: In this brief fitness clip, the instructor guides viewers through a lower‑abdominal exercise by having them stretch their legs out and perform a…

22 Jul 2021 · 0 min

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In this brief fitness clip, the instructor guides viewers through a lower‑abdominal exercise by having them stretch their legs out and perform a down‑and‑up motion (leg raises). The speaker counts the repetitions aloud ("1, 2, 3") to provide rhythm and motivation, emphasizing focus on the lower abs.