Abs on Bosu

Hi guys, have you ever felt that you really want to work on those abs and have those super ripped ab muscles? Yes, in today's video I am going to be showing you some advanced exercises for the abs. Instead of doing it on the mat, we are going to be doing it on the Bosu ball. The advantage of doing it on the Bosu is it will work on the deep muscles of the core. So when it works on the deep muscles of the core, you will get a more ripped abs. This is an advanced exercise and I am letting you know that if you have severe back pain, you should not do this exercise. However, make sure that you have warmed up your body, especially your ab muscles, before doing this or any other exercise program. So let's get started. Sit down on the Bosu and go. Just, just let your tailbone touch the edge of the Bosu, legs out, and I want you to go— adjust your body in such a way that you go all the way down. This is a full sit-up. It's an advanced exercise. So from here we're going to come up, touch our toes, and go back. 2, 3, 4, 5. 6, 7, 8, 9, 10. And 10 more, let's go. 1. If you have back pain, please stop immediately. 2, 3, 4, 5, 6, 7, 8, 9, and 10. Now the next exercise, I want you to go all the way down. Touch your butt to the floor, lie down fully, rest your leg— rest your head down. Lift, squeeze into your butt. Now from this position, you're holding this So we are working on the hip and the lower abs. Stretch one leg out and lift. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Let's change and come back to that leg. 5, 6, 7, and go. 1, 2, 3. Try not to touch the leg to the floor. 4, 5, 6, 7, 8, 9. Keep this up. And 10. Let's change again. Abs tight. Keep this up, guys. Stretch. 5, 6, 7, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Change. 5, 6, 7, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, And 10. Beautiful. Sit down, come up on the Bosu. Now these were slightly advanced exercises, so if you can't do them today, come back to these exercises 10 days later, a month later, 2 months later. But what I want you to understand is taking massive action towards your health and towards your fitness goals is very, very important. I really and truly hope you liked today's video. I look forward to seeing you in the next time, but do not forget to like my video, subscribe to my channel, and share my videos. Thank you and bye-bye.