A fitness instructor guides you through an ab workout designed to do in a saree, using dumbbells or water bottles. She covers your chest, upper abs, and lower abs with form cues and shows how to shift the pallu for full range of motion. The message: exercise at home is accessible, and not moving is not an option.
Chapters
Hi folks, welcome back to this channel. In today's workout, we will be doing exercises for the abs, upper abs, the lower abs, and chest. Now this is a special and a strong message for women who feel intimidated wearing a t-shirt, track pants, and all that. Now I want you to know that you can exercise from from the comforts of your own home, even wearing a saree. All you need in today's workout is you need a pair of dumbbells. Don't you worry if you don't have dumbbells, we can even— you can even do it with water bottles. But this most important message for you is that you need to work out because if you want to take care of your family, you need to take care of yourself. And the best way of taking care of yourself is by doing your own bodyweight workout. So let's get started. It's a short workout, and I want each and every one of you in your sarees to work out with me. So the first exercise is for the chest muscles. I want you to lie down on your back, lift the tumbas up, hold it there, bend at the knee, arms out open. Now you might want to adjust your pallu a little bit so that So that you have free range of motion. So lift and hold it there. Squeeze out. 1, 2, 3, 4, 5, 6. Working on the chest muscles. 7, 8. Arms not too far. 9, 10. Control the dumbbell, don't let the dumbbell control you. 12, 13, 14, 15, 16, 17, 18, 19, and 20. Hands behind your head and crunches. Again, you need to adjust your pallu so that you're comfortable and you have range of motion. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Hands to your side. Now put your hands under your hips. This is going to be a little tricky, but let's do this together. Stretch your legs out and go down and up, working on the lower abs. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12. Legs out, up and hold it there. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Relax. Now these were exercises for your upper abs, your lower abs, and the chest muscles. Now you can do these as many times as you want, and this will make one part of your core strong. So, so this is a very short video that I made for you so that you learn and start moving from the comforts of your own home using just dumbbells and water bottles. Now I just want you to keep moving because remember my mantra, not exercising is not an option. So let's get started. Keep moving. Women out there who are wearing sarees and are not comfortable with t-shirts and track pants Just keep moving. See you next time. Bye-bye.
