Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Anywhere workout idea: Lower Body exercises using a park bench!!

Name: Anywhere workout idea: Lower Body exercises using a park bench!!
Uploaded: 2024-06-14T09:11:57+00:00
Duration: 21 s
Channel: Dinaz Jamshed Vervatwala
Description: Five lower-body exercises using just a park bench: step-ups, Bulgarian split squats, hip thrusts, calf raises, and static lunges. The video shows proper…

14 Jun 2024 · 0 min

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0:21

Five lower-body exercises using just a park bench: step-ups, Bulgarian split squats, hip thrusts, calf raises, and static lunges. The video shows proper form for each, how to scale for your level, and how to protect your knees and lower back. Do this routine multiple times a week for strength and mobility without a gym.