This content was created by imaginative-spoonbill. This content was uploaded by imaginative-spoonbill. This is a YouTube video titled "Balancing Fitness and Health as a Working Professionals | Managing Time and Self Motivation" (created 2023-12-24). It contains an English monologue by Deenaz offering practical time-management and health/fitness advice for busy working professionals and parents—covering prioritization, daily to-do lists, blocking workout time, using technology to combine tasks, delegating/learning to say no, and taking regular mindful breaks—along with encouragement to model healthy behavior for children and calls to like/share the channel.
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Are you a working professional and struggling to find the time for your health and fitness journey? Hi, my name is Deenaz. Welcome back to my channel. It's really an honor and a privilege to have you here, and once again, I'm on this mission to help you get fit and get healthy, all this from the comforts of your own home. Well, if you're a working professional, this video is for you where I'm going to be sharing with you some awesome tips where you can work around your schedule and make sure that you have the time to exercise and to work on your health journey. As a working professional, I'm sure that you have a lot of strains and stresses in your life. From the time you wake up, you know, if you're a busy mom, you're going and working outside plus looking after the family. Dads, if you are watching this movie— watching this video, you you're going out, working, you're so stressed with the stress of travel and work and the amount of money that you earn that health is really not a priority. But especially for the dads in the room and the dads in this video who are watching this video and the moms who are watching this video, have you ever wondered that if you're only earning money for your family and you're doing that only for your family, you're doing injustice because God forbid if something happens to your health. All the money is going to be of no use. So today I'm going to be telling you some awesome tips which will help you to learn to prioritize your day and find the time to exercise, to eat clean, to work on your mind, and live and lead a very healthy life. So it's not only leading a healthy life for you, but you, you will, as parents, will become role models and make sure that your children are also following that. The first thing is time is a big priority, big issue for working professionals. So I want you to start prioritizing your tasks. End of the day, write down all the things that you have to do tomorrow, all the high priority items, medium priority items, and the low priority items. And all the tasks, prioritize according to the importance and do those tasks. If I were you, top of the list I would write only and only things to do with my health. Because if my health is in order, then only I can serve my place of work well, then only I can serve my family well. So again, you have to set yourself a clear goal, a clear goal of income as well as— income as well as health. Both go hand in hand because health is wealth. So set yourself a goal that in this month, how many workouts are you going to do? How many times are you going to eat clean? And what really are you going to earn in this month? So when I break it down for myself, I am able to really prioritize it. Create a to-do list. For me, I will tell you the way I work because I have really long work schedules. The way I do it is I Write down every single day what are the things that I do, have to do, and it doesn't have to be work-related. I also write down my private things, like if I have to go to the mall or if I have to go buy groceries, if I have to cook, whatever, whatever it is, I write it down and I make sure I, as I'm doing it, I keep ticking it. Okay, block your time for your workout. For me, blocking the 7 to 8 slot in the morning has proved the best. It's not too early in the morning, which is not really realistic and achievable, and it's not too late in the morning where I finish my workout, I finish my shower, and then I get back to my work. So block your time, whatever works for you, block that time. And likewise, use technology very wisely. So sometimes you can create your to-do list on the go. Sometimes you can buy your groceries while you're actually going for a walk. Use technology in such a way that it will help you to prioritize your ta— tasks. And sometimes when you want to be dedicated towards yourself with your health and fitness journey, then you might want to learn to say no. So when you learn to say no, you'll have additional time for yourself rather than time trying to do things to please everybody. And that's why delegating your work, whether it is outsourcing your office work, delegating your personal house chores, whether doing things online, whatever it is. When you delegate yourself, when you delegate your work well, you will have enough time to think about yourself. And last but not the least, working professionals are really pressed with time. Make it a conscious effort to find the time to take small breaks away from your desk and every one hour just go out Walk up and down or do some mindful breathing or mindful practices which will bring you back to your desk feeling really rejuvenated. This has— all these techniques have worked for me tremendously. Although I work from home and don't travel anymore outside, but I use all that time very wisely so that I can balance my personal health journey as well as looking after my work and my office. In a more systematic manner. Follow these techniques and remember that you are a priority. If your health is in order, everything around you also will be in order. So once again, thank you so much for being on this channel, and I can't wait to guide you and mentor you as the years go by. And just click on the like button, share this video if you feel that you have friends and family members who are working professionals. And I can't wait to see you in the next video.
