A full-body toning routine using light dumbbells, alternating upper and lower body moves like squats, lunges, and shoulder raises for 20 reps each. Do it three times a week paired with a separate walking plan for weight loss, not as a fat-burner on its own.
Chapters
Welcome to the full body toning workout. This is my favorite workout. In this video, I will be teaching you and making you exercise with me for the entire body, so from top to bottom. These exercises are going to help you to tone those muscles and give you a good shape and strengthen those muscles, and you'll just start feeling good. But I want you to know that this cannot be substituted, substituted for your walk or your cardio workouts. If your goal is fat burn and weight loss, you must follow the workout, the walking schedule that I have given you in the 90-day plan. However, if your body— if you just want to tone up and you don't want to really go and burn a lot of calories on a certain day, then this is my favorite workout. This is my secret for success. I've done this particular workout for the last 25 years and it's helped me to keep my body toned and fit without actually going to the gym. Secondly, a lot of people when they go to the gym, A, you have to pay for a personal trainer separately and you have the risk of getting injured because on day 1 they The personal trainer is not going to listen to you and he's going to ask you to carry heavy weights and you could get injured in your neck or any part of your body. So these are like super, super, super safe exercises. My favorite is that I do an upper body work session, upper body exercise, and I alternate it with lower body because these are functional exercises and your body is designed in such a way that you really don't want to just work on the chest or just work on your legs or just work on a particular muscle. So this is a full body workout. You must do these exercises, this full body toning exercise schedule, at least, at least, at least 3 days a week. I'm going to do it once, so each exercise will be done for 20 repetitions, and I'll move to the next exercise, which will be a lower body. Then I'll move down to the mat. So make sure that a pair of dumbbells is ready with you. Also make sure that you have worn your shoes You really don't need shoes in this workout, but it's okay if you want them. And also make sure that your mat is ready because we are going to be going on the mat and on the floor continuously. So I want you to finish the warm-up exercises which I showed you in the earlier videos and get started with this. So the first exercise, we need your dumbbells. So grab your dumbbells. Remember, when you want to pick up your dumbbells, all you need to do is bend from the knees lift and then come. Not bending the knees and just picking up is wrong. You could hurt your back. So the first— remember that we are doing mirror imaging, so my left is your right, okay? And the first exercise starts with the upper body exercise, which is a bicep curl. That's 1, 2— don't hold your dumbbell too tight, breathe—
Make sure that when you do a squat, your knees are not protruding out. You have to take your butt back, squat down, and come up. Next one is a triceps. So lift both your arms up, elbows tucked into your ears, abs held in tight, chest lifted, chin lifted. Lift and lower. I— this is wrong. I want you to keep your arms close 2 years.
Alternating in upper body again, shoulder exercise. This is called a front raise. Very easy to do, but you can— you have a tendency of doing it wrong, so So you could do this if the weight is too much. I have got a 1.5 kg dumbbell over here. You can always take a 2 kg or you can always take a 1 kg depending on really and truly what you want.
The next one is an inner thigh squat. In the fitness world, is also known as a plié. So you want you to— this exercise is for your inner thighs, so open out your toes Go down. This is your starting position. Let's go. 1 and back.
