Deenaz shows how to do a dumbbell chest fly and abdominal crunch on a stability ball. She covers ball sizing by height, proper form for each exercise, and how to safely get on and off without losing your balance.
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Hi, my name is Deenaz, and in this video I will be showing you a few simple exercises, just 2 simple exercises, one for the chest muscles and one for the abs. But today we are not going to do these exercises on a mat, we are going to be doing these exercises on a stability ball. You can buy this ball either on a, in a sports store or on Amazon. And when you buy, make sure that you buy the right size. If you are very tall, you need a large one. If you are fairly tall, you need a medium one. And if you are short, you need a small one. It's very easy to do these exercises on the ball. The advantage of doing it on the ball is you are not only working on the main muscle, which is the chest muscle and the ab muscle, but you are also working on the core muscles. So when you lie down to get the balance on the ball, you have to really tighten up those little, little muscles in the body, and that's how I'm going to show it to you. So I want you to sit on this ball, and if you're doing it for the first time, don't be scared. It's okay to just topple over sometimes. Sit on the ball and gently lie down. Walk with your legs, walk as much as you can, and rest your head down. And from this position, pick up your dumbbells. Take your dumbbells out and squeeze. And this is called a chest fly.
Put the dumbbell down. Working on the abdominal muscle, lie down with your hands behind your head, rest your head and squeeze and lower. 5, 6, 7, and go.
Now when you want to come back into seated position, You shouldn't just topple to the side. The way you have to do it is hold the ball and again walk back. Walk, walk, walk, walk till you sit on the ball. And this is how you go on the ball sliding down and sliding up. I really and truly hope you like my video. I would love for you to like it, comment on it, and share my videos. And let's get on a journey to get you healthy. Thank you and bye-bye.
