Diamond Member Deepa loses 7 kgs using Mind Programming

Hello, hello, hello!

Welcome back to our YouTube channel and our special playlist called the Game Changers. What exactly is Game Changers? It is a series of stories that have been documented. People have joined the Dynast Fitness community and got some amazing results despite of the challenges that they have faced in their journey. Even you must be having a lot of challenges, especially about motivation and consistency, medical problems. So whatever be your challenges, I want you to stay tuned till the end of this show and we are going to share an amazing story. So I would like to welcome Deepa on our show. Deepa, welcome to the show and thank you so much for being part of the show.

Hi, ma'am. Hi. Hi.

Hi, Deepa, how are you feeling?

Yeah, very excited, ma'am. Talking with you, I am very excited.

Deepa, which city are you from?

Um, from Andhra, ma'am. Kannur. At present I am Kannur, from Kannur.

And are you working or are you a housewife?

No, ma'am, housewife.

You're a housewife. And when did you join the DFC community?

Um, actually in 2020, ma'am. Uh, 2021, uh, August month. But, um, due to health problems and everything, I, I'm not, uh, very at workout, good at workout. I did not, uh, join in, um, live workout. Uh, actually I started with boot camp. 5 days worth of class. After that, I have upgraded to Silver member, um, but due to health problems and everything, I did not do live workouts and everything. Um, in June 2023— 2022, I started again doing workouts. And actually, inspiration is Humaan. By seeing all her posts in FB, I thought she's only doing, but I am not doing. I am getting very lazy and I am not doing everything. Uh, um, like that I felt. So that one, um, I continued, started doing live workout. And on breakout room, uh, on Tuesday mastermind breakout room, woman gave to— in that room only I have done. Wow. By that, from that onwards, I am doing live workouts every day and I upgraded to diamond member. Immediately I upgraded to Diamond number and I am doing live workouts. Within 2 months only I have really got so much of result. My belly fat is decreased and I have lost in inches and weight loss, everything was done.

Wow, after upgrading to Diamond?

Yeah, 7 kgs lost, ma'am. Actually, starting I am 87 Now I am 80.

Fantastic!

I have to decrease. Yesterday my husband raised a doubt, you are not doing live course regularly, you are traveling this and that. Within 15 days we are traveling. Yeah, you have maintaining that weight or not? Once you have checked yesterday, I checked it, one, the same as this, the 80 only.

Very good, fantastic. So Deepa, tell me, before you joined the DFC community, what were, what were the challenges? Did you, did you join any weight loss program or gym in the past?

Yes, ma'am, actually for a second time consume this for second time childbirth, um, due to weight loss and everything, uh, I am very bulgy starting almost, I am little buggy. For that treatment, I have gone under IVF treatment. For that one, I have done with the weight loss. Actually, at that time, at that moment, I am 76. I got for 70, and taking, consuming medicines, everything, and under one treatment, everything, I have again gained 16 kgs after childbirth. Yeah, no, ma'am, but IVF is not, uh, get positive. Yeah, I left that one. Okay, but I'm having one child, one daughter is there for me. For my second try, I have done with that one. Yeah, by doing exercise and doing everything, the 7 kgs was lost. Still I have to lost the weight.

Did you have any medical problems before you joined?

No, ma'am.

Only, only weight?

Oh yeah, ma'am. Yes, ma'am. Only weight.

And what has the impact of excess body weight been on your emotional state? How do you— I mean, how have you felt?

Knee pain, ma'am. Actually got the knee pain, very much of knee pain when doing, uh, when climbing the steps or walking. Yeah, everything. I felt very tired.

And did you feel like emotionally low that your body weight is so high and you're not doing anything? Were you feeling dull and lethargic?

A little bit. Sometimes it will be done, otherwise I am very active actually.

Uh, no, wait, I'm not bothering you. Your weight did not bother you that?

But, um, I will— I felt that, uh I am, uh, very— yes, I am gaining weight. Actually, my weight, all stuff goes on my hands only. Yes, it will be very fat. It will seem very fat. That's the main problem I have at the space.

After you joined the Dynaz Fitness community, what are the major changes that you could make that you could not make before?

My stamina is increasing.

You attend the workouts also?

Yeah, ma'am. I have done all the— I'm doing all the workouts, ma'am. Today also, today like workout is not there, no, ma'am. That's why I got a stepper and I did on stepper, ma'am. But I am facing the issue with the stability ball only, ma'am. Yes, when doing with the stability ball, when bending down and getting up means my head is rotating like that. Yeah, yeah. When tried 2 times, I observed that one. But so I am, uh, facing— so I am getting a low, bitter low in that doing exercise, ma'am.

Now tell me, Vera, I mean, how do you— how are your knee pains? Is it better after starting and losing?

Yeah, ma'am, controlled, fully controlled. When doing exercise, I am not feeling anything. If I do exercise daily, means my body will get energy automatically. When we were not done with exercise, live or photo, when doing not, I will just sit idle without doing any work, just doing cooking and everything like that only. Other than that one, without— I'm sitting idle. I got one type of laziness is coming, but now is it better? Yeah, ma'am. Yeah.

And you lost 7 kgs?

Yes.

Did your husband encourage you in this journey?

Yeah, yeah, ma'am. Yeah.

Are you grateful to him?

Yes, ma'am. I am grateful to my mila also, and my grateful to my daughter also, because actually her school is 7:45. She will wake up at 7. I have to get ready to her and I will prepare her to go to school, ma'am. In middle only, I've been doing live workouts only. In middle only, I will clean up, I'll set all her things and I will get ready to her, ma'am.

So this is a very strong message to young moms who have children who are going to school and despite Deepa, having a daughter who goes to school, she quickly finishes the task and then she comes and attends the workout, and she understands that not working out is not an option. Now Deepa, tell me something. After you joined the Diamond Modules, what changes could you implement in your mind programming, and did it help you?

Regularly meditation is really helpful to me. We have first started with 21 days meditations. When doing meditation Some type of power is passed in my body. I can't express that one also. When doing aura cleansing and everything, one type of peacefulness came to me. Very good. Actually, from childhood onwards, um, I do meditation, everything, uh, but stopped in the middle after marriage and after going to college, everything stopped. That's like, by you and by going to Diamond membership I started again. That power came to me again.

Fantastic. And we have a very powerful community. First and foremost, we have a very powerful, uh, Telegram group where you are the member in the Diamond Telegram group.

Yeah, ma'am. Are you comfortable? Yeah. Yes, ma'am. Everyone will help. And, uh, one-to-one question, if anything is, uh ask also, they will reply and we will interact with everyone.

Very good. And what about the Facebook group and the full community? How do you feel about the community? Tell our viewers a little bit more about the community and how this community has benefited you.

Very, very happy with the community, ma'am, and very grateful and very thankful for you to creating the community and Telegram group, everything, ma'am. In Facebook also, anything, questions or anything, if we post any recipes and everything, task also, they will encourage to do like this. The, yeah, ma'am, or, um, they will immediately reply.

So I want you to, um, tell our viewers 3 things that you have implemented that from the, uh, the NAS Fitness Community learnings, from the Diamond learnings especially, what are the 3 things that you implemented that has helped you to become consistent in your journey?

Doing daily workouts, ma'am, and encouraging everything and be positive.

Yes.

Be positive, confidence, self-confidence has implemented. And what about we do— we can do everything. I can't believe the belief. Yeah.

So do you think that by joining the, um, the NAS Fitness community and joining the Diamond membership and all the other memberships, do you think that it has helped you to become more inspired in your journey?

Yes, ma'am.

Yes, ma'am.

Very, very inspired, ma'am.

Fantastic, fantastic. Thank you so much, Deepa, for being part of the show, and, uh, I look forward to being in touch with you. And this— the best is yet to come, and we'll work together on this. Okay, for those of you who have been part of this journey and have watched this video, thank you so much for staying with us right till the end. If you would like to get started on your journey and you don't know how to start, click on the link in the description box and we have a bootcamp planned for you. And let's get started. Once again, thank you so much, Deepa, for being on the show.

Thank you, ma'am. Thank you so much for giving this opportunity.