In this Game Changers YouTube interview, host Dinaz Jamshed Vervatwala (Deenaz) speaks with Sai Sushma, a housewife and Diamond member of the Dynaz Fitness Community (DFC). Sai shares that she joined the community in October 2022 and lost 10–13 kg within 3–5 months, attributing the transformation to the program’s holistic approach: home‑based workouts, the BeLife app’s chair and back‑pain exercises, mindful meditation, visualization techniques, and regular participation in Monday and Tuesday Mastermind sessions. She highlights the emotional benefits—reduced anger, stress, and increased energy—as well as the strong support from her mother (who gifted her the Diamond membership) and husband. Sai emphasizes three actionable habits she adopted: disciplined routine, mindful eating/fasting, and consistent engagement with community resources. The interview concludes with a promotional call to action, inviting viewers to join Dinaz’s bootcamp and experience similar results.
Chapters
Hello, hello, hello, and welcome back to our Game Changers channel. And thank you so much for being on our YouTube channel. If you've not subscribed, just hit on the subscribe button, follow us, and keep the bell notification on so that you can stay inspired and motivated. Hi, my name is Deenaz, and I've been in the health and fitness industry for over 29 years, and my goal is to help you get started in your journey. And that is why I have people who have come and joined the Deenaz Fitness community got some amazing results, and I want to showcase all these results to you so that you get inspired and you get motivated. You're not here because you don't know what to do. Most of you know what you, what you have to do in this journey, but you know what, you lack motivation and you lack inspiration. I've got a wonderful, beautiful girl from— her name is Sai Sushma. Thank you so much for being on the show today, Sai Sushma. Which city are you from?
Thank you. Thank you. I'm from—
from where?
Ah, okay, fine. Fantastic. And are you working or are you a housewife?
I'm a housewife.
I think you are having network issues. Now it's fine. Now it seems to be fine.
I'm happy that you call, and it's very— it's my privilege that I'm sharing my opinions about this community. It's a wonderful community. I joined in October 2022. I got amazing results. I just lost 13 kgs in these 5 months.
Yeah, in 5 months.
Wow.
Actually, I got 10 kgs reduced. I got 10 kgs reduced in 3 months only, and in these 2 months, festivals and family functions Your audio is also not good, Sushma.
Sai, Sushma.
Is it fine?
Yeah. Do you have to use your AirPods? Can you take it out?
I removed it.
Now is it just—
yeah.
So you joined in October 2022.
Yes, the—
and, uh, 2022, which is like just a few months away. So tell me something, before you joined the Dynaz Fitness community, did you try out any other weight loss programs, or you didn't do anything?
SD, I tried a lot, uh, approximately for 10 years I'm struggling with this, my weight. Wow. Uh, I, I done many exercises, yoga and walking, all that. I just get some results but not so fully. And just by scrolling in Facebook, I just got you, your ad, and after just with a leap of faith, I joined the NDFC community. And after that, my mother told— my mother supported me a lot in this journey, and she told, I know Dina, she's very, very good coach, go and join. I feel elatedly. After joining, I got the results, and, uh, and workouts are amazing with little— in the comforts of your own home. I just got motivated with your work fabulously. Just, oh, I will do workouts only in my home. I just don't go to gym and at all. And as a mother of two toddlers, these small, small kids, one 5 years and one 3 years, I'm just unable to go out. Yes, I'm just go unable to go out and do in gym all these things. But in this community and with your help and support, I just got it. Really, I'm so amazed with my results. All are shocking. What?
How?
How can you do it? Just share your secret with us. This is very amazing and fabulous.
So, Sai Sushma, tell me, you started as a Silver member and did you go to Gold or you went directly to Diamond?
Uh, no, they just went to Diamond on Black Friday sale. I think on Black Friday I got to Diamond.
You went to Diamond?
It's also anniversary gift for me, for my, from my mother.
She gifted you a Diamond membership?
Yes.
Very nice.
Okay, don't go and buy any Gold or anything, just join in Diamond. You will get the results. She gifted me.
Very good, very good.
So my husband also supported me, but she— he's so shocked that you got the results in this less time. How can you got this? He's so shocked and supported me also.
So what are the things that you did that really— that you implemented from the Dynaz Fitness community learnings, from the diamond learnings? What are the things that helped you finally?
Um, I just got some anger issues firstly, but after this mindful meditation, aura cleansing medication, I just do early morning. I just start this medication program and it's very calm, and my anger issues also very reduced, and stress also, stress also drastically reduced. With my kids and work, I feel stressed, but after joining DFC and joining Diamond Membership, I am seeing the women who are so So inspiring, D. I just literally sometimes I cry by seeing their inspiring videos in DFC. I'm so elated. Yes, D. And also your fabulous Tuesday Masterminds. I don't even miss one Mastermind also, D. I just feel elated. I just feel elated to just share, to listen with your words in this Mastermind. It's very inspiring for me.
And the Monday Masterminds.
Ah, yes, they also joining Diamond Monday Masterminds, and they are also so happy. The step workouts and also you are about motivational speaking, and I got my takeaways in this Diamond Masterminds. Be motivational and mindful eating and stress reduction, all these things you were explaining fabulously.
The You're learning all this?
Yes, yes, so happy.
And before that, whenever you do, nobody was teaching you anything. People are only telling you to work out.
Just I go for a walk, just only 5,000 steps or 3,000 steps. Oh, I'm feeling very exhausted. But after joining this community, and I easily do 15,000 steps in just 2 workouts. Wow, that's— and, uh, very peacefully I'm doing my meditation and visualization technique. I got this visualization technique by you. Firstly, I, uh, firstly a bit I'm confused, how can I do it? It's not, it's not coming white light. I am not visually. But after your Masterminds, Monday Masterminds, by listening to you, I came to visualization techniques. I really, really followed that technique. It helped me a lot. And also I'm visualizing I will get my attainable weight, sustainable weight. I will get in those days, I'll get my results with the help of UN.
Your mother has gifted the Diamond Membership to you. What does your mother have to say about it?
My mother, she's all— she's there already. She's happy. She's encouraging me in all aspects. She's there. Come. She's a big fan of yours.
Namaste. Thank you so much for encouraging your daughter. Thank you. So, Sai Sushma, yeah, ma'am, tell me, did you log into the app?
Yes, ma'am, it's an amazing app. BeLife is an amazing app, and with the chair exercises, back pain exercises, it's an amazing one. Just I will do, and I also tell my mother to do it. She is suffering from knee pain. I suggested to do these exercises, it will be very helpful, and she got her pain reduced by these exercises.
Fantastic.
Now all this come through, my dreams are also come true. Through your community. I feel enlightened.
And you feel that you are able to be more energetic? Do you feel more energetic?
Yes, yes, I feel so energetic all the day. Endless energy like this. I'm just living here with you because you have small children.
You have to run behind the children. You have a lot of energy now.
Yes, this so much. I feel firstly, I feel stressed, so much stress. Just not getting enough sleep by this kids' work. I am just running around them. But after joining the community, I got energy and also my anger is reduced, and I'm so happy with them. And they are also telling me, you madam, can go, go and go work out. I'm so feel elated. My LKG, my toddler are saying, go you madam, come go you work out, go. I'm so feeling blessed to be part of this community.
Fantastic. And, uh, what does your husband have to say about this?
Uh, he's so happy with my transformation. Firstly, I, I tried a lot of diets. I'm truly saying, I tried walking and also this holistic nutrition diets, all I tried, but I just reduced a little, but I didn't get this type of, uh, weight loss transformation. Just they are saying, how, how are you doing? What an amazing transformation! Can you do it? Just tell your secret, they are asking. And I'm So glad to be like this. And my husband is also so happy with this transformation. He's also supported me. Okay, go. If any work with the kids also, you go and do your work, I will manage. Very nice, very nice.
So Sai Sushma, um, tell our viewers 3 things that you could implement after joining DFC community which helped you.
Hi, this is Ashish. Just go and join this community. And by joining this community, I firstly maintain discipline. This is very disciplined community. And also, uh, few— not only some members, so many are interacting with you. And with a deep constant support, I am getting workouts in your own comforts of your home. Not go any gyms or anything. You don't have to struggle with your weight loss. You feel amazed to join in this community. And also, just by taking Tuesday Masterminds and Monday Masterminds, you are getting so many new things from the— this saying awesome things. Really, this is a very fabulous Masterminds. I didn't even miss one thing. Also, be motivated and also mindful eating. This is the wonderful concept. I just— I am firstly, I— by maintaining this diet, sometimes I just fasting, go for fasting, not eating with an empty stomach, hunger like that. After joining, I will be maintaining mindful eating and eat all this but in limited quantity, be mindful about. And it's also always not only workout, it's a mind program, it's awesome program. Just viewers, just go and join in the DFC community. I'm suggesting all my nodes and my friends, they are also saying, how, how can you get it? Or join DFC, you can get it.
Yes, fantastic. So thank you so much, Sai Sushma, for being here on the call. For those of you who are inspired, just let us know in the comments below what are your views about all this mind programming and how really does it help you. And do you really think that you want to get started on your journey using the power of your mind? And if that's— be that be the case, I have a wonderful boot camp. Just click on the link in the description box and come and join my bootcamp. And I look forward to guiding you and mentoring you and taking you to the next level and giving you the same results that people like Sai Sushma and many other people from the community have got. So thank you so much once again for being here on the call. It's really an honor to have you here. Thank you so much.
