In this YouTube interview from the Game Changers playlist, the host speaks with Sanjivani, a homemaker from Mumbai and a Diamond member of the Dynas Fitness Community (DFC). Sanjivani recounts joining DFC in December 2021 (Silver tier) and upgrading to Diamond in March 2022. Before DFC she struggled with diabetes (HbA1c >7), chronic knee and shoulder pain, low energy, and difficulty walking. After following the DFC program she lost 13 kg, reduced her HbA1c to pre‑diabetic levels, stopped several medications, eliminated joint pain, and gained strength and stamina. Her transformation was driven by portion‑control eating (no restrictive diets), regular home‑based aerobics and body‑toning workouts, and the Diamond modules that include mind‑programming, meditation, aura‑cleansing, and visualization. She highlights the supportive community on private Telegram and Facebook groups, the D‑LIFE app for structured workouts, and the emotional resilience she built after the sudden loss of her husband. Sanjivani emphasizes three core principles that helped her: staying positive, fully surrendering to the program, and consistently using the community resources. The interview ends with an invitation to viewers to join a bootcamp.
Chapters
Hello everyone and welcome to our YouTube channel and the playlist Game Changers. Thank you so much for being here, a follower, a subscriber, and following and getting your journey started on the health and fitness front. Game Changers is a playlist on our channel where I talk to people who have joined the Dynas fitness community, become diamond members, and have got some amazing results after they've come to the diamond membership. And we have somebody really beautiful, a wonderful lady called Sanjeevani from Mumbai. Thank you so much for being on the show today. Welcome to our show. Thank you so much.
Thank you, thank you, thank you for giving me the opportunity. Thank you so much. Thank you.
So I see that you are from Mumbai, and when did you join DFC?
I joined DFC in December '21. December '21, I joined through WhatsApp class. And, uh, then I joined in Silver. I took the similar membership. And, you know, then doing in Silver, I felt that I should get some more, and then I joined to Diamond in March.
Wow!
And after that, my journey was like very super fast, and I'm very happy that I joined this community.
Are you working? Are you working?
No, I'm not working. I'm a homemaker, but many people to take care. Like, I have my young grandson, he's only 3 years old. Then I have my mother-in-law who is 84 years, and my son and everything. Yeah.
So Sanjivani, tell us, what were the challenges that you faced in your health and fitness journey Before you came to the DFC community?
Yeah, before, uh, before I came to DFC, yeah, before DFC, uh, I had a lot of health issues. Like, I used to feel very low, like, and my energy levels were also very low. 10 minutes also walking was very difficult for me. So all these things were there, then knee pain and every All sorts of pains were there. And then I used to think like, how am I going to carry all these things? I have to take care of my family and I cannot pull up long like this. So I was just searching for something, uh, and then I suddenly, I came across your ad of the 5 days and somehow it clicked me. I loved the way you talk and I just joined it. And then that was a, what, you know, a change in my life. That was the start point, I should say.
Did you have any health problems before you joined?
Yeah, I had health problems. I was a diabetic patient. Before joining BFC, my HbA1c used to be like above 7, and that means I was a diabetic. But now I have come to pre-diabetic. And my medicines have gone down. And then I had a knee pain and all, that has also gone. My shoulder pains, everything is gone. And even my strength level has come up. I have a lot of strength. And by evening also, I'm like fresh. Evening till night, I can do everything.
So how much work—
sorry, before it was not like that. I used to be very, uh, like, uh, any, any work, like, I'll do it slowly. I wish to do slowly, I used to get up, but now I'm very active.
Fantastic. So have you lost weight?
Uh, yeah, I have lost 13 kgs till now. Wow. And that is a lot of difference has made.
What a difference it has made in your life. Fantastic, really. So when you join the 5-day WhatsApp class, the workouts, we predominantly focus on aerobics and body toning and mixed cardio. Yeah, and you would have never done that before.
Uh, actually, uh, I was into fitness also. I, I was athlete during my school days. When my college is.
Wow.
I used to like that. And when I had put on weight, I used to do some— I used to join gym, I used to do a lot of things. But then what used to happen, like, uh, suppose I lost 3 to 4 kgs and again I used to gain that weight.
Yeah.
But now these 30 kgs very consistent, like it is going down and down slowly, my weight. Yeah.
So when you joined the community, okay, did you think that you will have to do a lot of diets? And did you do any like drastic dieting to lose 13 kgs?
No, no, not at all. I have not done any diet, only, uh, portion control. And, uh, like, it, it came automatically. Like, I used to— I attend the Mastermind classes and all, and that has helped me a lot. And only portion control, and I eat everything. It means everything has been controlled, like cravings and all.
And, um, uh, how have the Diamond Modules helped you?
Uh, sorry, I can't get your— I can't hear you.
How did the Diamond Modules help you?
Yeah, Diamond, uh, Modules, uh, all those mind programming and then meditation. That has helped me a lot. Aura cleansing meditation, then visualization, all those techniques which you are teaching us, that are priceless.
So you had been into some program or the other, but somebody telling you to do meditations and mind programming and visualization for your weight loss, you would have never dreamt about it. And that is what has transformed your journey and made it very easy Despite the busy schedule also that you have in your home.
Yeah, yeah, yeah, that's, that's very true. And now it has become a habit, like get up, do exercise. And as you say that it is not an option, working out is not an option, like I do everything. Meditation also, uh, like, uh, 2-3 days in a week I do.
Fantastic.
I do aura cleansing, then those 21 days of meditation for weight loss. Yes, but those things I do.
So Sanjivani, now that you have been able to reverse some of your medical problems and you've lost 13 kgs, I want you to tell us what do you feel— what did you feel before emotionally and what do you feel now? Because people don't talk about the emotional problems that women go through, especially when their weight is high. So what were the emotional issues that you went through at that time? And what do you feel now?
Previously, you know, when I was like— I don't used to like take care of myself. Like, I don't care of myself. But now I know I should look nice, keep smiling. I'm always happy now and see the things in a different way. Like, I take all the things in a positive way. Previously it was not like that. Like, I used to crib a lot, I think so. Yeah, but I think that has changed a lot now. Now I just put a cross to those negative things. And see, try to learn something from that thing, like positively. I take all— I try to take all the things positively, and that's the important thing which have come.
Fantastic. And you are part of the Diamond Telegram group. How do you find being part of a private Telegram group on— for Diamond members, which is open for interaction?
Yeah, that is, that is very, uh, lovely and a great thing. Because, you know, everybody in that group, it is very helpful group. Like, I am not so active in that group, but I always read those things and I find my answer, my answers also in those groups. Like, everybody is there to help you. Like, nobody says like, you answer, and anytime we put up any question, like ask anything, somebody or the other is there to answer and So that is beautiful thing because nowadays nobody cares. So that attitude is not there in our community and that is very, very beautiful. And I'm very thankful to you for creating such a group and such a beautiful community.
And what about the Facebook group? How do you find— how do you feel? Are you comfortable sharing? Because I'm not sure whether you've been a Facebook person or social media person. Are you comfortable in the group?
Actually, I'm not a social media person, but yes, but DFC group, I post something whatever I like. Sometimes I'm happy, sometimes I do some different workouts and all that. I try to post and, uh, everybody gives comments, so that is the most nice thing.
Validation.
That is very nice.
Well, so I want you to tell me, how's your husband feeling about your journey?
I have lost my husband. Yeah, it's almost been— it's 10 years being 10 years.
I am so sorry.
Yeah, it's okay. And it was also like that, he had a sudden heart attack and we didn't get time to like do any medical things and all. And it was, it was very sad. My children were, they were studying And, uh, I have come up through that. Like, uh, my, everybody in my family was there for me. Yes. But even then, it was a great loss for me, which was very sudden. And it took a lot of time, almost a year and a half, for me to come out of that shock. And but now I'm fine. My children are doing well and everything is now—
And now it is all the more important, Sanjivani, for you to be 100% responsible for your own health.
Yeah, that's true.
Yeah, yeah, that is more important for you.
Yeah, that is why I started all those things, like I was searching for something that should— and one more thing, like I don't have to go out of my house too.
Yes, tell me about that.
So always I used to think, huh, gym join, I'll go for swimming. Then I used to think time coming, and then When I came to DSC, it is like I do 7 o'clock means I join and I do, and rest of the things I do from our libraries and all, all the recordings and all, and I get, I get that.
Have you started using the D-LIFE app?
Yeah, D-LIFE I have started using, but not so very often. My watch and all that is not compatible with that, so that I'm trying to do this, but it is very nice. Like, do, do the workouts as you have segregated everything. Like, yes, yes, so that is very nice. Like, whenever we like, you know, arms, no, we do something different.
Fantastic.
Just we have to go to that app and pick up for those things. I'm sitting on the chair and then I work, like work out. Just go to that app and thank you for that app.
Thank you so much. So as we conclude this, uh, session, for our viewers, I want you to tell them 3 things that have helped you from the system created by the Dynast Fitness Community and the program that you have followed. What are the 3 things that you have implemented from our system that have actually helped you?
Uh, from the system, first thing, you should always be positive, keep smiling, and I think you should surrender completely, like 100% you should believe, and that makes a lot of difference. Like if you have some, uh, some also, like 1% also, if you feel I don't think so it will give you any, uh, what, results. If you surrender 100%, and I know you will get all the results. And I myself am getting all the answers from you, whatever. Like, if I have some problem now, what I do, you know, I just go to our library, I those mastermind and all that you have. I just hear and I get the answer.
Very nice, very nice. So thank you so much, Sanjivani, for being here on the show today. And for those of you who have heard her story, is really inspiring. If she can do it in Mumbai city from the comforts of your own home, of her home, despite all the medical challenges, and has been able to reverse her medical problems You can do it too. And if you feel that you are inspired and want to get started, I've planned a wonderful bootcamp for you. Just click on the, click on the link in the description box and register for my bootcamp. I look forward to seeing you and helping you because it's just not life, it's the quality of life that I want each and every one of you to lead. Thank you so much, Sanjivani, for being on the show. Thank you so much.
