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A quick core workout targeting your obliques. Hands behind your head, alternate right and left movements for twenty counts to hit your upper abs, obliques, and lower abs all at once.

A quick core workout targeting your obliques. Hands behind your head, alternate right and left movements for twenty counts to hit your upper abs, obliques, and lower abs all at once.
The next exercise is for this part of your abs, which is your obliques. So hand behind— hands behind your head. We're going to go one right and one left. Now serious multi-joint, multi-muscle: upper abs, obliques, and lower abs. Get ready, 5, 6, 7, and go. 1, 2, 3, 4, 5, 6, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Head down and relax.

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