High-intensity interval workout with 10-15 second bursts to elevate heart rate. Wear supportive shoes: impact on knees reaches 1.9 times your body weight during rapid leg lifts. Do a warm-up first, and you can repeat the set once or twice daily depending on fitness level.
Chapters
Welcome back. This is an interval training workout, and I hope that you've been following the previous workout. If you have not done the previous workouts, I want you to pause this video and go back to the previous workouts. And remember that we've done warm-up exercises, cool-down exercises, mobility exercises, full body toning exercises. So these are all the things that are really preparing you for this big day. This workout is the interval training workout where we will take our heart rate up for, say, 10-15 seconds and then we'll bring it down. So again, we'll take it up and we'll bring it down. I'm going to be doing just one set of some of these exercises which you can do. Make sure that you— make sure, make sure, make sure— I cannot emphasize that you've got to do the warm-up exercises before doing this, uh, this video. Before starting these exercises, You should not do these exercises if you are not wearing a good pair of supportive shoes, because these shoes, these shoes are actually going to prevent any injury from happening. In interval training, at some point we will be lifting our legs up, our heart rate will be coming up. When we lift our legs up and bring it up for even for a fraction of a second, remember I told you in the videos that the The impact on the knee joint is 1.9 times your body weight. If so, if you're on the heavier side, you've got to be really careful. If you think that your body is not ready for it, it's okay, just don't do it. Do it as much as you can. We— I will be doing one set with you, but if you're feeling really fit and strong, you can do it again. You can repeat the video again if you feel that it's really working for you. You can do it once in the morning and once in the evening. So I want you to learn to play around with your videos. Play around with these videos and these workouts, and remember that you must wear your Fitbit because in this workout your number of steps are really going to go up drastically. So let's get started. The first exercise is a spot jog, but it's on with low intensity, and I'm going to alternate that.
