Deenaz leads a HIIT workout using a step platform to burn fat and calories. The session includes warm-up, step-ups with dumbbells, step-touches, and a cooldown stretch. She offers modifications for those without a step and encourages repeating the video for more intensity.
Chapters
Hi guys, welcome back to my channel. I really and truly hope that you've been working out along with me. I really enjoy doing these videos because I've been doing these videos since several years. For many, many years I've been doing workouts for several TV channels in Andhra Pradesh and in Telangana. And I'm really happy and feel grateful that I have now finally got my own channel so that I can inspire you to work out. Hi, my name is Deenaz and welcome back. Today's video, we are going to be working out on a super, super HIIT workout. So we are going to be doing some cardio and we'll be doing some weights, and then we'll go back to cardio and we'll go back to weights. But today, as you can see, that we have got a platform. This is called a a step where we will be going up and we'll be going down, we'll be going to the side, we'll be doing all sorts of things around the step. So this is my first video around the step, and I want you to know that when you put your foot on the step, put your foot full, foot full, full foot on the step, and you put your full foot down and place your heel down before you get your next leg up. So in this video, we will be doing some basic Steps Up Up Down Down, where we will doing cardio workouts, and simultaneously we'll be doing integrated workouts using the platform. When you use the platform for anything, your heart rate goes up that much faster, and when the heart rate goes up that much faster, what happens? Fat burn happens faster. The calorie burn is way more than just doing it on the floor. But don't worry, if you don't have a platform today, I want you to do this workout straight away on the floor. And the next time you can go over to any store and you can pick up a Reebok Step or any other step that will just help you to take it to the next level. And listen, I also have another idea for you. If you have a step at home, like a step going up to your bedroom or to your kitchen or in your building, you can even do these workouts over there, right? So see, the whole idea is for you to work out wherever you are, anytime, anywhere. And I hope you've done my anytime anywhere workouts as Well, so here we go. We're going to start with a nice warm-up workout along with me. Make sure that you've got a nice pair of supportive shoes because today's workout, there's going to be a fair amount of impact. So it's going to be a fat burn as well as a strength workout, focusing more on the lower body and less on the upper body. So let's get started.
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1.
Side to side.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Front and back.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Circle your shoulders. 10.
9, 8, 7, 6, 5, 4, 3, 2.
Other side.
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1.
Put one leg up on the step, the other leg, hold it there, and just warming up the calf.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Change.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Sit back, warming up the back. High.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
And change.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Knees together.
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1.
Make sure that your dumbbells are to your side, ready, handy. Abs held in tight. We'll start with the basic exercise, like a step touch. Let's go.
10, 9. See, I've got the step inch— step at 8 inches. You can do it at 4 inches or even 10 inches.
5, 6, 7, 8, 9, 10.
Left leg.
1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.
Step touch.
1, 2, 3 4, 5, 6, 7, 8, 9, and 10.
Now the next exercise, grab your dumbbells. Your right leg on the step, left leg down. This exercise is called a step up. So all I want you to do is step up Tap and lower it. When you do so, focus on your standing leg, which is your right leg. Remember, we are mirror imaging, so your right is my left. Hold the dumbbell.
1, and back.
2, abs held in tight.
3, 4, 5, 6, 7, 8, 9, and 10. Slow. 1, 2, 3, 4, 5, 6, 7, 8, 9, one more and hold it there. 10, 9, 8, 7, 6, 5, 4, 3, 2, and release.
Other side. First only the legs.
5, 6, 7, and go.
1, focus on your left leg. 2, 3 4, abs held in tight. 5, 6, 7, 8, 9, 10, 11, 12, 13.
Use your arms. 14, 15, 16, 17, 18, 19, and hold it up there. 10, 9, 8, 7, 6, 5, 4, 3, 2, and relax.
Grab your dumbbells. Right leg on the step, left leg down. We are going to focus on the right leg, so we're working on the muscles of the front thigh of the right leg.
5, 6, 7, go! 1, 2, 3, 4, 5, 6, 7, 8, 9. One more, add the arms.
10. Let's go.
1, 2, 3, 4, 5, 6, 7, 8, 9. And 10.
Change, other side. Step-ups focusing on your left leg.
5, 6, 7, go. 1, 2, 3, 4, 5, 6, 7, 8, 9 10.
Add the arms.
1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.
Put your dumbbells down. Now this was an amazing workout. Which you can do at home with the step or without the step. If you want to increase the intensity and get a bigger workout, I just want you to repeat this video again, and that's how you'll get the workout. Sit back, stretch on your legs, stretch those back thigh, and breathe.
Other side. Stretching the hamstring, which is the back thigh.
Do subscribe to my channel and like the videos and share the videos, and I look forward to seeing you in my next video. Thank you.
