From Self Pity to Self Love Namrata shares her transformation | DFC Quantum Ep07

Have you heard of a story from self-pity to self-love? And that's the story that we are going to share with you today. First and foremost, thank you for landing on our YouTube channel and especially our special playlist Game Changers, where people have really changed their game, and today they are all on a mission to come and share their stories. So here we have Dr. Namrata Varma, and she has transformed her life from self-pity to self-love. And welcome to the channel, and welcome to this video, Namrata. Thank you so much for, uh, coming out and sharing your story, especially with other women who are always dying in self-pity for the rest of their lives. So tell us, where are you from?

Basically, I'm from North India, from Noida. Recently, last year, shifted to Bangalore. Yeah, nice.

And, uh, you're a doctor, tell our viewers.

Yeah, I practice as a general physician for almost 8 to 10 years, on and off with family responsibilities. I, I did, but of course this is my working span, and I treated so many other people at my home.

Yeah, what is your specialty?

I basically, I deal with diabetes patient. Mostly.

Fantastic. So if you guys are in on this video, stay on with us till the end. She's going to give you all that one tip that you're looking for. So Namrata, when did you join the DFC community?

Oh, I joined in April '21 through, uh, um, after seeing the ad on Facebook. And I was in a very hopeless state at that time. I tried everything, of course, to reduce weight. That one line, I will make your own coach, I thought God knows what, she's going to teach me something that I can do it on my own. So I joined. So that was my last hope, and I joined. April I did well, but after that, well, I just stopped because of some my personal problems, because of my whatever. Then again I gained up myself, and in January 2022, so I started my journey. Basically my journey started in January 2022. So by that time I was Diamond. I took all the things and April Quantum was launched and I just happily joined Quantum thinking that Diamond was so, so much I have, Quantum must be magical. This was the thought in me.

So what was life before Quantum?

Life before Quantum was, I won't say it was very, I had like many other I had many responsibilities, family, this and that. And every time I used to like, why me? Why I have to do everything? My mood was not in perfect. I had sleepless night. I always headache. Every third day I used to be— I used to take painkillers. My foot, my every time. But I'm just doing, dragging myself and doing and complaining a lot. I have to do this, I have to do that. Although I was doing everything, but joining Quantum What you make me understand, that responsibilities will always be there. You should know how to do, how to accept. So first of all, accept yourself. I was obese, like 118 kgs, when I was in 2022. I was not liking myself. So you taught me to self-love. You taught me to accept the way you are. You taught me to accept the responsibilities with it and how to deal with it. And you told me that first you start respecting yourself, then the people will try to understand you. And respect you. So this is how I started. So first achievement in my Quantum was my sound sleep. Wow! After joining Quantum, within 2 to 3 months, I started having sound sleep because whatever Master— it's not— it was not at all because of my meditation. It was the masterminds. I used to repeatedly see those masterminds again and again and again. So that gave me really sound sleep for First thing. Second thing, I got rid of all my aches and pains because of the regular exercise. I was very much into it that 7 to 8, I will have to do, come what may. Aches and pains were gone. Third thing, I got rid of my hypertension medicine within 6 months. Till date, I'm not taking hypertension medicine. And fourth thing, slowly and gradually, although I had so many responsibilities, I became calm. I tried to do things on my own pace. I did not want— I was like, I will not Make others happy first, I will be happy, and then I do— I make others happy. So this is how slowly and gradually things changed over the period of time. My anger issue went on— went off. It was not anymore. I was not that angry. I did not vent my anger on anyone. I did not blame anyone for— others for my responsibilities. It was me. I should handle. Why should I blame the situation or people around me? So I stopped doing so many such things, and slowly my mind chatter went, went by. I only used to think good things in my mind. Okay, if this has come, let me see how to deal with it. Okay, ho jaayega. But before and after, this is what has changed me. And fifth thing, my relationship with my husband, which was not good. So, but over the period, he started understanding. Maybe I was not giving him time. Liv was always howling and shouting and complaining. So this stopped. My children, my husband, my parents, all relationships are in a very good state now. And Quantum, of course, uh, another thing, yes, I was not financially good when I joined Quantum, so Jen was in search of— so you helped in, in that also.

So yes, I recall that.

Yeah, so you helped in that. And see, although we shifted to Bangalore, but financially we are stable now, in a good position of course now. So thank you so much, ma'am. You might— everyone might say that we love you, but I worship you.

Wow.

I, I have another level of respect for you. I can never say I love you. I can't say an angel and God sitting there, I love you. I respect you a lot. You're always in my prayers, always in my— and gratitude. Yes, the gratefulness. Every little thing, I, I, I every day I'm very grateful for every little thing. This has imbibed in me to be in a state of that. Every day I stay, say grateful to you, to God, to my family, to every morning I get up and say my gratitude to each and everything around me, whatever I have, whatever I I can get everything. I'm very grateful. This is— these are the changes. And people around me, they say that you have become happier, you have become calmer, you have become composer, more composed now.

Yeah, you're glowing.

And now what? Yeah, the glowing reason is another, you know, feather in the cap. I'm going to become a digital coach now, on the way. Ah, this idea, I'll tell you, I'll tell you. This cannot— it was not in my wildest dream. So after the mastermind, you said, Namrata, come join for the second meeting. I said, no, no, I'll have to cook because guests are arriving. You said, if you make 2 less dish, nothing will happen, you join. So I joined the meeting and I said, what is happening? And suddenly you pop up, you be the diabetes coach. I said, huh? I mean, you thought for me, ma'am, that I was— I'm so, so, so happy for that. So two things happened since that day. I'm working on my being coach, and now when guests come, I make less food. I don't do that anymore. Two dishes enough. Yeah.

So I've known you for 3 years personally. This is your third year in Quantum.

Yes.

And I've never seen you so happy in all these 3 years as I see you now. Wow, what a transformation.

Yeah, complete transformation. My weight, like, I was 108, I came down to 95 in the very first year. After that, of course, it is not coming up, but I know, and now I have set my target, so I'm working on it, definitely.

Wow, so you have lost it, uh, more than 20 kgs. I've lost more than 20 kgs, 20+ kgs. And now on your way to becoming a Diabetes Digital Coach, helping people in India to reverse diabetes.

Yes.

I can't wait to see your funnel grow. And Navrata, tell me, you're also part of the Genesis group, which is the Quantum first batch.

Yeah, first batch. How do you feel? The feeling is— I feel elated. I feel so, uh, you know, like, oh, we are the first batch, we are the founder ones, we are the ones who are now navigating in a sense that, uh, so to so many people, everyone. So I, I feel like, oh, I'm so blessed and, uh, God chosen and, uh, and I'm blessed. That is my feeling.

Yeah. And tell our viewers that we also have our retreat, our yearly retreat.

Yeah, that retreat. Oh, retreat. This time retreat was amazing for me. The funky night did something. Something did happen. I was very scared before that funky night. Which was organized. But after that, I was like, some shift in my mind. So the retreat is, is fun, frolic, and lots and lots and lots of learning. So retreat is like that. Too much food everywhere, food is around, every fun is there. It's a whole family thing. Everyone had very good memory and lots of fun. My children enjoy too. They're happily, they wait for this retreat. Next week is coming. Yeah, nice, nice, nice. Yeah, so as a— yeah, sorry, you're not on your own. You are like us in retreat.

Yeah, and tell our viewers, as a medical doctor, you, you know, normally doctors don't think that they need coaches, they need fitness coaches, they need a mentor. But as a doctor, as a medical doctor, you surrendered completely to me as a fitness coach, as a coach later on, much more as a coach.

Yes.

How did it impact your life totally, even though as a medical doctor you knew everything regarding health?

Well, in India, the medical doctors, they are not in this way that your health is— and that you say the preventive— prevention is better than cure. But what is the prevention you need to take? It is not being taught. You know the diseases, you know the medicines around. So for the health and fitness coach, they know because they know the— I think the total anatomy of the body, what you know till date. I think we need to forget. Even if you ask all the specialist doctor, they'll not tell you about other parts of the— about body. They tend to forget. There's so much into that organ only, one part only. So you know the whole body from mind to toe. Yeah, health and fitness coaches are so much— if they are very scientific, if they are very organized, if they know every bit of our body, the muscles, the bones, the cells, the hormones, everything they are knowing. So they are wonderful people to go and approach for. You should have a mentor in your life. You must have a mentor in your life because we are so much bugged up in your own life and we are so much better in our profession doing the same prescription writing, doing the same We are not advising anything to the patients. So health and coach fitness is a must for today's generation, for today's era, because so many lifestyle diseases have cropped up. Yeah, be it thyroid, be it diabetes, be it obesity, be it hypertension, whatever, heart-related. It's only, only because of lifestyle. So health and fitness coach have a major, major role. They can transform your life 100%, total 360-degree transformation they can do.

Fantastic.

To find a Good one, like you, definitely.

And our viewers are looking forward to having that one tip to prevent diabetes, as you're going to— since your specialty is diabetes.

The one tip to diabetes is whatever you're eating, please eat home-cooked food. Please eat the things you have, which you have been eating since your childhood, and please eat in a portion control. You should know When your tummy is saying 70%, bhargya matla bhargya. You don't have to fill to 100%. This is the one very important tip besides exercise, water, but eating should be perfect, should be very correct. This is what I want.

And one more tip, since you're bubbling with so much of energy, one more tip for all the men and women who are, um, who are, you know, soaking themselves in self-pity, what is that one tip that you want to give them?

Okay, one tip is that accept the situation, accept where you are, and be courageous and be bold and let go all your fear off. And if possible, you do meditation, whether it is Om chanting, whether it is listening to Om music, whatever. It will clear up your mind.

Fantastic. Thank you so much, Namrata. And for those of you who have been watching this You know that all lies within the power, or everything that you want to transform lies within you. And if Namrata, as a medical doctor, could come out, lose 20+ kgs, and now working towards loving— she's now started loving herself, and she's loving herself so much that she's going to go all out and help people in our country to reverse diabetes. So I want each and every one of you to believe that if Namrata can do it, you can do it. And if you're a DFC member, I can't wait to see you in Quantum someday. And if you're brand new and watching this video, the link to join my free masterclass is in the description below. I look forward to seeing you in my masterclass and therefore help you to become a better version of yourself. Thank you and good day.

Thank you, ma'am. Thank you. [MUSIC] [MUSIC]