Full Body Exercise using a Circuit Workout for Working Professionals

Boom! Now you're ready. Let's get started on the actual workout. It's a circuit workout of 5 different circuits, and in each circuit we are going to have 3 exercises. Exercise number 1 will be a cardio workout, exercise number 2 will be a lower body exercise, and exercise number 3 will be our upper body exercise. And in this video, you'll be able to complete the entire body. The first workout, first session is about your lower body and your cardio exercise, so You can start with the march or you can do a jog, whatever you feel comfortable. Remember that if you're jogging, make sure that you wear a good pair, good pair of supportive shoes. The next one is for your lower body. Legs are shoulder width apart, palms to your side, squeeze down and come up. Grab your dumbbells, tuck your elbows in, working on your biceps. Feet are shoulder width apart, squeeze up and down. Let's do this together.