The creator shares her 2024 fitness plan after a difficult 2023, including a weekly workout schedule, daily nutrition tracking, 8 hours of sleep, and accountability through her husband and the Dinaaz Fitness group. She uses vision boards and the Law of Attraction to stay motivated.
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Welcome back to my channel. Well, this whole year 2023 has gone by, and for me it has been a fulfilling year when it comes to my health and fitness goals. Yes, I did have a few setbacks when I was traveling extensively, and there was a time when I had a viral fever and it took me about 10 days to come out of it. Well, that doesn't stop me at all, and I'm getting ready for planning my fitness journey, my health journey in 2024. Because as each year passes by, I want to feel and get younger than start getting older. If you are ready to listen to the way I have planned my 2024, just sit back, make notes. All I want you to do is just copy paste my plan and replicate it, and I'm quite sure that 2024 will also be exploding for you. Number 1 is I have set myself very clear goals. About what I want to do. So the first thing, write down exactly what do you want to achieve in 2024. Be very clear. Make sure that you're going to be able to achieve your goals and be realistic in your— in setting your goals. Number 2 is this time I'm going to create a vision board for myself. I've always talked about a vision board and I've really never used or never planned a vision board. But this time for sure, I will be creating my vision board so that I can look at it every single day and stay inspired with my journey. Number 3 is I'm going to— I've already assessed my current fitness levels and I feel that in 2024 I want to go to the next level. So I'm going to pick up different physical fitness tasks and I'm going to make a few changes in my dietary habits as well. So that, uh, it's about health and good fitness levels. Okay, I have already consulted with my family, my husband especially, about what my goals are going to be so that he can create the same goals and then we can do the same things together. So you might want to sit and discuss this with your spouse or your children or your family members so that it becomes more accountable and lot of fun. See, it's not only about you, it's also about your family. I have already developed my workout plan of what I'm going to do in the mornings on Monday, Wednesday, Friday, what I'm going to do on Tuesday, Thursday, Saturday, and what I'm going to do in the evenings. I have already created that plan. I made it really simple, not too much of variety, made it so simple that all I have to do is copy paste the same workout routine and I'm fine. Boring is great. When anything is boring, you're going to get great results. And in 2024, I'm going to pick up few different physical activities which I could not do in 2023, and I look forward to changing my rhythm, changing my routine a little bit more. I also plan to have dedicated rest days. In 2023, a lot of my rest days were also on Saturdays and Sundays, but in 2024, I want to go bang on from Monday to Sunday unless I'm traveling. And make sure that Sundays become really rest days, idli days, and lots of fun days. And I'm going to be establishing and working a routine. Every single day in my diary, I'm going to write what I've planned that day so that it becomes easier. I'm not applying my brain at that time. I'm going to monitor my progress myself, fill up my trackers every single day, and make sure that I'm on track with my food habits and my fitness habits. And most important is in 2024, I'm going to do something really different. So stay with me right till the end. If you've come with me to the— up till this video, right at the end, I'm going to give you a, you know, a mega tip that I am going to apply in 2024. And in 2024, I'm going to be drinking lots of water so I stay hydrated. And by staying hydrated, I'm going to be also able to get rid of the toxins This is going to be about lots of sleep. So I've been sleeping at around 10, 10:30 of late, and I want to go back to sleeping between 9:30 and 10 so that I get a good solid 8-hour sleep in my— in the night. And everything is connecting me to my mind and my body. So my mind and my body is going to be connecting consistently so that I stay consistent on my— in my journey. Most important is I'm so happy that I have the Dinaaz Fitness community. To keep not only them on track but also keep me on track. Because if I have to be a role model, I have to make sure that I'm on track all the time. And I have started updating my fitness gear. I'm planning to buy some more, uh, clothes. My favorite brand is Lululemon. It's a Canadian brand, and I plan to buy a few of those in 2024. And I also heard of a new brand called Bliss Club. Which is, uh, an online brand in India. So try these brands out, invest money into yourself so that it's— there's a lot of excitement. And I plan to celebrate my progress with my husband. We are planning to do some different things, and after that, each and every time we achieve a great milestone, and we are planning to celebrate it with ourselves. And by doing these things, I can only tell you that I have already planned my 2024. But the most important tip that I want to share with you is, in 2024, I will be breathing the techniques of Law of Attraction so that I be healthy and fit, not only in 2024 but for the rest of my life. And all that I want to teach to my community members is the tools and techniques, using the tools and techniques of Law of Attraction so that you're not just obsessed about workout or about healthy eating. Let's work on different angles in order to up the game and be healthy and fit for the rest of our life. Looking forward to seeing you in 2024.
