Certified coach Deenaz leads a no-equipment ab workout you can do anywhere, on a mat or couch. She's been teaching since 1993 and keeps the focus on having fun while hitting your obliques and upper abs with timed moves and modifications for limited mobility.
Chapters
Hi friends, welcome back to my channel. My name is Deenaz and I've been in the health and fitness field and teaching all this since 1993. So as you watch this video, this is my 28th year. I've trained and coached and mentored thousands of people, so you're going to love these workouts. Now I've designed these workouts myself and I've designed it in such a way that is going to be super easy for you. Most important is exercising is very boring. I want to make it really fun for you. So I have not planned anything for this video, but I want you to have fun with me. Have fun with me doing these ab workout exercises and enjoy the journey. So grab a mat. Lie down. Now make it easy. If you can't lie down on the floor, some of you have medical issues or tightness or whatever, go on the sofa and do it, or go on a bed and do it. The other day one of my clients was traveling in a train and he did these workouts in a— on a train berth. So how cool is that? Just make sure you do them. Most important is don't come to this video and watch. I want you to come here and do it. With me. So lie down on your back, and what we're going to do is just—
we're going to have, we're going to have a lot of fun with this workout.
So let's start with one leg folded, other leg out. Now as you come up, you squeeze and come back. So put your free hand in front. As you come up, you squeeze And you come back.
5, 6, 7, and go. 1, 2, 3, 4, 5, 6.
Just do it along with me.
7, 8, 9, 10, 11, 12, 13, 14 and 15.
Hold it there. Hold your upper body up and now stretch this leg out. And go.
1, 2, 3, 4, 5, 6, 7, 8. 8, 9, 10.
And 5 more.
5, 4, 3, 2, and 1.
Now we— in this exercise, we have actually worked on your oblique muscles, but by holding the upper body up for so long, you're also working on the upper abs. Let's change. Drop the other leg down. Free hand in front, put your opposite hand behind your head. Now when you support your neck, that doesn't mean that you hold it fully. You just have to tap your fingers at the back and gently hold it. Now you will have a tendency of not realizing that this knee is dropping. Hold it here, hands behind your head, and squeeze and come back.
5, 6 and more. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12.
Don't drop this down.
13, 14 and 15. Hold it there.
Stretch your leg out and squeeze up.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 5 more. 5, 4, 3, 2, and 1.
Now keep your knees— keep your feet more than shoulder width apart and keep your knees also opened out, opened up. Hands behind your head. Watch. So here it's very interesting. Here you're working on your hip flexor mobility. Mobility of your hips, and you're working on your upper abs. So just watch. Hands behind your head.
1, 2. You don't have— you don't have to turn this way. You have to just look straight. 1, 2, 3, 4, 5, 6, 7, 8. 8, 9, 10, 11, 12, 13, 14, 15, 16.
Now watch.
1, 2, 3, drop it down fully, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, and 15. Hold it there.
Have some fun. Upper body up, elbows up, pull back, squeeze up, and hold it there. Out. Last one.
Rest it out. How easy is this? You don't need shoes, you don't need workout clothes, you don't need to fuss. Guys, my goal is to inspire you. So I want you to stop fussing. I want to start moving. The more you move, the better your results are. So do these ab exercises and have fun along the way. Thank you. Subscribe to my channel, come on, share the video, and click on the like button. See you next time.
