Deenaz explains how gratitude supports weight loss, reduces stress, and improves exercise and diet control. The video includes a guided gratitude meditation and shows how daily gratitude practices benefit both mental and physical health.
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Have you ever said thank you to your body? Have you ever been deeply grateful to your body? Hi guys, my name is Deenaz, and in this video I'm gonna tell you how gratitude helps you in this weight loss journey. But before we get started, let me tell you what is gratitude. Gratitude is the feeling of thankfulness. It is a— it is an emotion, it is an appreciation, it is acknowledging. It is a very strong emotion. Which creates a lot of positive vibes around you. Now gratitude is a very, is a very powerful tool when it comes to your health and fitness journey. Many a times, many people forget to say thank you. We say thank you to different things, but so many times we forget to say thank you to ourselves. This body does so much for you. The least that you can do is give a thank you to it. So at the end of this session, I'm going to be actually doing a gratitude meditation for you. Now, what I want you to do is understand that gratitude— when you say gratitude, it'll help you in many ways. Number one is makes you feel calmer. This is the most important advantage. It helps you to fight stress. It gives you a positive, like, a positive feeling about yourself. Makes you feel calm. When you are in a state of gratitude, you will also exercise better. You will perform better. You will have more control on your diet. So how, how really are you supposed to stay in gratitude? As soon as you wake up in the morning, the first thing that you can do is say thank you to your body. Sit back for 5 minutes and say thank you to your body. And let's do this today. I want you to close your eyes. Take a nice deep breath. Inhale and exhale and cover yourself completely with white light and express your gratitude. Say thank you to my eyes, thank you to the nose, thank you to the cheeks. Thank you to your arms. Thank you to your legs, to your ankles and your feet. Thank you to your torso, your internal organs. And one big thank you to your entire body for helping you to do whatever it wants you to do. And slowly and gently open your eyes and come back. Now this was a very small and a very brief and a very quick explanation of how to do a gratitude meditation. When you do this on a regular basis, your body will feel calmer, your mind will feel calmer, and you will be able to take better action when it comes to weight loss, when it comes to health, and you will be able to overcome many other diseases also. So it's not only about weight loss, it's about overcome other diseases, metabolic disorders in our body, and to be on that track for a healthy lifestyle. Practice gratitude every single day and you will see magical changes happening in your body. You will see magical changes happening all around you. This is a virtue. This is a— this is gratitude. Practicing gratitude is very close to my heart, and I practice a lot of gratitude, and I see some amazing results. The biggest result that I see is I learn to let go. I, I've learned with the practice of gratitude not to hold on to any emotion. I've learned how to convert my negative mind codes into positive mind codes. And I've learned with the power of the mind how to keep my body strong, how to keep my body fit, and how to keep my body disease-free. And all this starts when you start saying thank you to every part of your body, and you'll realize that every part of your body will start functioning better, including your internal organs. So starting from today itself, I want you to go practice gratitude and learn to say thank you to every part of your body, and you will see some beautiful magical changes happening in your body, happening in your life, and happening in your health and fitness journey. I hope you like this video. Do subscribe to the video, to the channel, click on the like button and share the video. It's definitely going to help someone else as well. Thank you and bye-bye. Love me where you are. I will be my own.
