Your body is 70-80% water, and staying hydrated affects everything from energy to digestion to weight. Start each morning with warm water, optionally with lemon or honey, to kickstart detoxification. Drink about 1.5-2 liters daily when thirsty, and try infused water with cucumber or fruit if plain water feels boring.
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Drinking water. Did you know that 70 to 80% of your body is made up of water? And that is why it's very important to maintain your pH levels. It's very important to drink water to keep the body hydrated. When you don't drink enough water, your energy levels go down and you start feeling sleepy. You will not have the energy to do any workout. So therefore, I want you to start your day— when you're planning your journey forward, I want you to start your day with a glass of warm water. It could be warm water with lime Or it could be just a warm water glass, or it could be warm water, lemon, and honey. It could be anything, but you have to start your day with a nice glass of warm water. The first thing that warm water does is it flushes out all the toxins from your body, and you'll have a nice clean bowel. Your gut becomes clean, and you start feeling healthy from inside. There are a lot of theories that go about to drink 2 to 3 liters of water every day. My personal experience is drink water when you're thirsty. Don't wait till you're very thirsty because you are close to dehydration if you are very thirsty. Keep a bottle of water next to you in your place of work. Or around you, wherever you are at home, and sip water all through the day. You can sip regular water, you can sip cold water. Now, if you don't like the taste of water, a lot of people also have infused water. So you can take a jug and you can put a slice of cucumber or a slice of apple or a combination of 3-4 fruits, and that becomes infused water. So there is some kind of a flavor and the nutrient from the fruit or the vegetable has also gone into the water. You can just keep lime and sip on warm water, lime warm water, warm lime water. So you can even sip on that, but this will help in keeping the pH levels up. You will also realize that you feel very energetic throughout the day, and you will be able to flush out the toxins in your body. And when you are able to flush out the toxins in your body, the fat in the blood, in the fat cells, do not accumulate. They slowly, slowly start getting flushed out, and you will start losing weight. You start feeling better. So key ingredient is drinking water. My advice is 1.5 to maximum 2 liters is more than enough. Don't stress about drinking and stuffing yourself with too much of water. Be content and happy. And drink warm water or drink regular water and keep that balance in your body going. I'll see you in the next video.
