Your subconscious mind controls whether you hit snooze or hit the gym. This five-minute morning meditation reprograms it: breathe deeply, focus on your third eye, visualize your specific goal, feel gratitude. Do it daily for 21 days to calm your mind and actually follow through.
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Meditation. A lot of people focus on their physical body and understand that either they are very lazy or they are super active. But the most important thing to do in your transformational journey is to transform from your mind. Your mind has the potential to tell your body what to do. That is why it's very important before you start working on your physical body, you need to start working on your mind. The subconscious mind has the power to tell your conscious mind what you really want to do. For example, if you want to exercise Many a times you wake up in the morning and tell yourself, no, I'll press the snooze button and I will not do this today. I'll get up tomorrow morning. And that is because your conscious mind is constantly playing. Oh, your subconscious mind needs to be reprogrammed to tell your conscious mind to start taking action. How do you reprogram your subconscious mind? You start reprogramming your subconscious mind by starting meditation. The word meditation itself is very confusing to a lot of people because a lot of people are not able to sit with their eyes closed in this position. A lot of people are not able to sit still, and that is why I want to teach you today exactly how to start meditation. Meditation has a lot of, lot of benefits, and one of the most important benefits It is going to keep your body and your mind calm. When your body and your mind is calm, you will be able to take the right decision. You will be able to take the right action towards this journey of a fitter you. And how do you start with meditation? The way you start with meditation is I want you to sit comfortably in one place and close your eyes. As you close your eyes, I want you to do this with me. Close your eyes. Take a nice deep breath. Inhale and exhale. Take another nice deep breath. Inhale and exhale. Now as you inhale, I want you to inhale positivity, and I want you to exhale all the negativity that is there in your body. Once again, inhale, inhale all the positivity around you and exhale all the negativity. Continue to keep your eyes closed and I want you to focus on a point in between your forehead. This is your third eye, the most powerful part of your body, the third eye chakra. I want you to just keep your eyes closed and just keep focusing on that, and this will slowly help you to still your mind, remove all the negative thoughts that you have, clear your mind. Continue to breathe. Any negative thoughts that come by, just cross them and let them go. And as you're going deeper into the meditation, I want you to visualize that one thing that you want to achieve where your health is concerned. Whether it is weight loss, whether it is strength, whether it is toning or getting rid of belly fat, visualize that one thing coming down. And as you see the results, feel the feelings of gratitude within your heart and your soul. And with this deep sense of gratitude, slowly and gently open your eyes and come back. Now you did realize that it was not that difficult This was what I call as a guided meditation. This is only to get you guys started. This is just to get you guys started, to get this journey going of reprogramming your journey from the subconscious mind. And that is why starting your morning with meditation is very important. So when you wake up in the morning, I want you to take out just 5 minutes. Go brush your teeth every day, have your cup of tea or coffee. And go sit in a quiet place and do this every single day and take it up as a challenge for 21 days. If you do it for 21 days at a stretch, you will realize that you have reprogrammed your subconscious mind and you will start taking action towards your conscious journey. So start your plan, start this journey with a lot of meditation. Meditation will help you in calming your thoughts and calming your body, and you will realize that you're not reacting to certain situations as much as you were doing before. So start this journey, start your morning with a good morning meditation routine, and see the magic unfold in your life. I'll see you in the next video. Love me, will you? I will be my—
