How Padma Ganti brought down her Triglyceride Levels in Just 3 Months

Hello everyone and welcome back to The Game Changers on our YouTube channel. Uh, we have an amazing story today. All this while we've been always talking about weight loss and getting those results and ripping it up and all that, but very, very people do not realize that by exercising and watching what you're eating and being on this track on a— in a healthy way, you're also going to be able to reverse your problems like blood pressure, triglycerides, cholesterol, etc. So we have a very interesting story today on our YouTube channel, and let me welcome Padma. Padma Ganti is from Singapore, and welcome Padma. Thank you so much for coming here on the channel, and I am really honored and privileged to have you here. So tell us, Padma, that you live in Singapore. What do you do, Padma?

Thank you. Firstly, thank you very much for having me, uh, Dinas. I'm, I'm in Singapore and I'm working for Singapore Airlines for past 24 years.

Wow, wow, interesting. And when did you decide that you wanted to embark on this journey?

Actually, I have joined Jim in 2019 August. After my son's wedding, when people— I mean, when my relatives said I need to lose weight, though I joined gym, I did not really— I lost about 6 kilos but not much on my inches and other things. And in January 2021, my friend from Singapore, one Miss Vijaya, she has sponsored this membership, this Thinners Silver membership, to me. Me as a gift. And that's when I started doing all the Masterminds, and I was watching the live workouts. And then in February, I have upgraded myself to Gold Membership, and then I started doing the trackers, watching my diet. I picked up on the portion control, which I wasn't doing before this. So I thought workouts is good, I don't need to control my portions. But after joining the NAS Fitness app, I realized the importance of the portion control. And in April '21, when I went for my blood test, yeah, I saw the results.

So what kind of results are you— have you looked at?

Okay, in 2020 September My cholesterol was higher side, and my daughter, who is a doctor here, she advised me to take care of my cholesterol as they are just slightly above. So I started, I cut down on my fried foods and other etc., junk food, which was my favorite. I stopped on it, and after joining Deena's Fitness I have controlled totally on portion, portion controls, and my junk food has stopped. Sweets, I totally stopped. So all these really helped me. And April '21, when I went for my repeat routine blood test, it was amazing. Everything back to normal. My daughter suggested This can happen even without medication with the help of exercises. So I'm very happy with my blood results.

So did you even dream that it would be possible?

Never, never thought of this.

And you had not started any medication yet?

No, nothing on cholesterol, nothing on cholesterol.

So it's very, uh, important for all of us to understand that these metabolic issues like blood pressure, cholesterol, triglycerides. These are all very reversible, uh, reports that you can get. And I want each and every one of you to take inspiration from Padma's story. So Padma, prior to 2019, you never did any workout, nothing?

I just used to go for a walk or just go for a slow jog once in a while, not regular. But 2019 August onwards, I was almost doing every day. By January 2021, almost every day I'm doing at least for half an hour.

How do you like the workouts? Do you attend the live workouts?

Yes, I do. When I'm working from home, I do attend. So I do multitasking while exercising. I'll be watching my computer and I'll be doing my work as well. At— in the office, when I'm working from office, I will go to the live archive Kais in the evening after 8 o'clock, then I'll do for 1 hour. Wow! Yeah, I pick something like 45 minutes to 1 hour. I, I, I have got that stamina after joining Gymnasa. I have improved my stamina, I've improved my strength.

What other, what other changes have you seen in your, in your day-to-day life after joining the community?

Mainly, I'm able to control my portions, and my body, I feel very active. I don't feel lethargy, and I could see inch loss, though not very much, not very, uh, not extremely, but I lost from double XL, I came to XL. And yeah, so my weight also I've reduced by 3 kilos. Wow. Yeah.

And that's hardly like a couple of months we're talking about.

Yeah, February onwards.

2 months. Yeah, 2 to 3 months.

Yes.

What do your family members feel about it?

They are very proud of me. They, they really encourage me a lot. My daughter is the one who asked me, you should share this with the nas and My friend who sponsored gifted me this membership.

Yes.

So I shared with you. My husband, my son, everybody is very happy. I asked my daughter-in-law to take a look at your videos also. So yeah, so since she is working, she is also busy.

Yes.

So I'm trying to loop in my family too.

They will come when the time is right. Yeah, only, only when we make a change in our lives and we become the role model, people around us will happen automatically. But the moment we try to pull somebody into the door, that might not happen. Yeah, so I want you to continue focusing on your weight. I want you to lose more weight. I want you to focus on bringing down your cholesterol, and I want you to focus on bringing down the blood pressure medication. I will definitely do blood pressure medication. Even once the blood pressure comes normal After a certain age, they don't get you off the medication at all. As a precautionary, they might keep you on the minimal dose, but at least you have to focus on bringing the blood pressure down and keeping it normal even if you're not on the medication. So let that be as a goal for you. And in, especially in today's COVID-19 period and the time when we are at home and at a time when you are getting exposed to going out and working You— the best thing that you have done for yourself is you've got your immunity system up where your body is strong enough not to catch the infection with people around you. And what do you feel about that?

Uh, I really feel very good because I'm able to go out with mask. Still, it's compulsory. Mask is compulsory for us, but we still have safe distancing. We are attending the prayers, and also I don't need to be worried. That I might catch cold because my, um, my immunity system has gone up. Yes, I'm very happy. All these, I understand, it's all because of my regular workout and change in my lifestyle.

Thank you, thank you, thank you so much, thank you so much.

Thank you so much.

Padma, can you, um, can you give a couple of, uh, pieces of advice from your experience to our viewers?

Um, okay, main advice will be there's no way you can stop exercise. You have to work out every day, at least minimum half an hour. And your portion controls and your cravings— you need to have control on cravings by your mind programming. You need to mark the program your mind in such a way. You need to have control. You need to control your mind on your own. So everything is possible when you have mind control. And all these, when you follow all these, you are able to achieve whatever you want.

Talking about the mind, your next step after you start— now that you have started getting results, your next step is to go to mind programming and go into the Diamond Membership. That's where I do a lot of meditation for weight loss and a lot of meditation for health. Like currently, as you know, I've been injured in my leg, and instead of just resting it out alone, I'm using a lot of mind programming to heal my leg. So it's not necessary that when we have certain issues, we need to run after the doctor. You know, the doctor will give us medication, but it is how we program our mind internally that will help us to heal from inside and outside as well. So That's something that you want to look at also.

Yeah, sure do.

And, and keep at it. You've been a true inspiration to our community. Share all your wins in the community. I don't see you posting in the Facebook group, but I want you to come out there and start posting in the Facebook group also.

Sure do, will do.

Okay.

Okay.

So thank you so much, Padma, for being here. And for those of you who are watching this, this is a highly inspirational story. It's not about just weight loss. Is about how you get your cholesterol levels down, how you get your triglycerides down, and how all these metabolic problems are reversible. So if you're looking for such changes in your life, I want you to click— go to the description box and click on the link below, and I'll see you in my 5-day WhatsApp class for you to understand how we operate and what kind of results we're really looking at. So thank you so much once again, Padma, for being here on the call, and I look forward to seeing you in the community more and more active.

Thank you, thank you so much.