Dheenaz walks through balance-focused strength exercises to build muscle and burn fat: single-leg triceps presses, leg extensions, dumbbell touches, and isometric core holds. She emphasizes core engagement and breathing throughout, and recommends doing the routine at least three times a week.
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Lights, camera, action! It's all about action. It's about making a decision to make a change in your life. Hi guys, my name is Dheenaz, and in this video I'm going to be helping you to do some toning exercises which are going to be beneficial for just not one part of your body but your entire body. And most important, and most important thing for you to know is in today's video I will be doing a lot of balance training. So let's get started. So it's all about balance. Balance is all about your inner core. Balance is all about going deep into the muscles. So before you even start this exercise or any of these exercise exercises, I want you to imagine a 4-point here, and I want you to pull your belly button in, and I want you to keep the baby tight. But I don't want you to pull it in and then hold your breath. I want you to pull it in, and I want you to make sure that you are breathing diaphragm— diaphragmatically. Okay, I've got the pronunciation wrong, and that's absolutely okay. So the first exercise is about doing a very focused workout for your triceps on one leg. So stand on one leg, lift the other leg up, lift the arm on the right side, support And go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Now when we are doing balance work like this, it's very really and truly a little difficult to do many repetitions at the same time. So I, because I'm a stickler for form and posture. So it's better that you do reduce the number of repetitions but have good form and posture. So let's do it on the other leg. Stand, and I want you to think stability. The moment you think stability is when you get the results. And lift one leg up there and hold it there. And let's go. 1, 2, 3 4, 5, 6, 7, 8, 9, 10. Isn't that awesome? Okay, now the next one is change your leg, take your leg back And go, lower yourself, stretch your leg out, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. And breathe. Other side. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and relax. Now this is what I call balance training. The last one is put one dumbbell down. Actually, you put this dumbbell like this, and from here I want you to focus, touch the dumbbell and come up. 1, 2, 3. 4, 5, 6, 7, 8, 9, 10. Hold it down there. 10, 9, 8, 7, 6, 5, 4, 3, 2, and And 1. Other side. Focus, it's all about focus. 5, 6, 7, go. 1, 2, 3, 4, 5. 6, 7, 8, 9. Abs, let go of your abs, you gone. 10, and hold it there. 10, oops, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Now the good part about the core muscles are you can actually train them. By doing a lot of isometric core training, just by holding it in. Okay, so this is all about core exercises, this is all about balance training. And if you think that you want something more structured, I'm doing a 5-day WhatsApp class for you on Monday, starting on Monday. So the link to the 5-day WhatsApp class is in the description below. Click on the link in the description below and join my 5-day WhatsApp class. You're going to enjoy the journey. And in the meanwhile, I want you to repeat this at least 3 times in a week so that you're really working on your core. Hope you like the video. I look forward to seeing you in my next video. However, please do subscribe to my channel, like the video, and share it with your friends, and I'll see you in the next video. Thank you and bye-bye.
